Cod, smoked, poached in milk, butter added

Senast uppdaterad 3 Nov 2026

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This entry describes smoked cod poached in milk with butter added. It mainly provides protein, with little fat and only traces of carbohydrate and sugars. Per 100g, it contains 22g of protein, 1.6g of fat, 3g of salt and 120µg of iodine. It also provides vitamin B12 and selenium.

Protein is needed for the maintenance and repair of body tissues, while iodine supports the production of thyroid hormones, which help regulate metabolism. The salt content is high, which is worth noting for people monitoring their salt intake. The milk and added butter are included in the preparation described here. Full nutrient figures are provided in the tables below.

Nutrition per 100g

Nutrient	Per 100g
Energy	101 kcal
Energy	426 kJ
Fat	1.6g
of which saturates	0.6g
Carbohydrate	Trace
of which sugars	Trace
Protein	22g
Salt	3g
Vatten	74g
Kolesterol	53mg

Vitamins and minerals per 100g

Nutrient	Per 100g
Vitamin D	Trace
Vitamin E	0.61mg
Vitamin C	Trace
Thiamin (B1)	0.05mg
Riboflavin (B2)	0.08mg
Niacin (B3)	2.4mg
Vitamin B6	0.19mg
Vitamin B12	2µg
Folate	5µg
Kalcium	11mg
Iron	0.1mg
Magnesium	25mg
Phosphorus	190mg
Kalium	360mg
Sodium	1200mg
Zinc	0.6mg
Copper	0.02mg
Selen	33µg
Iodine	120µg

Other types of cod

Food	Calories per 100g	Protein per 100g	Fat per 100g	Fibre per 100g
Cod, flesh only, poached in milk, butter and salt added	94 kcal	21g	1.1g	–
Cod, flesh only, poached in milk, butter and salt added, weighed with bones and skin	81 kcal	18g	1g	–
Cod, flesh only, salted and smoked, raw	79 kcal	18g	0.6g	0g
Cod, dried, salted, boiled	138 kcal	33g	0.9g	0g
Cod, flesh only, baked	100 kcal	24g	0.5g	0g
Cod, flesh only, baked, weighed with bones and skin	89 kcal	21g	0.4g	0g
Cod, flesh only, grilled	106 kcal	25g	0.8g	0g
Cod, flesh only, microwaved	98 kcal	24g	0.4g	0g
Cod, flesh only, raw	75 kcal	18g	0.6g	0g
Cod, flesh only, steamed	98 kcal	23g	0.8g	0g
Cod, flesh only, steamed, weighed with bones and skin	86 kcal	20g	0.7g	0g
Cod, in batter, baked	229 kcal	12g	12g	1.5g
Cod, in batter, fried in dripping, takeaway	240 kcal	17g	15g	0.5g
Cod, in batter, fried in rapeseed oil	285 kcal	13g	18g	1.5g
Cod, in batter, fried, takeaway	240 kcal	17g	15g	0.5g
Cod, in breadcrumbs, baked	204 kcal	14g	8.3g	1.9g
Cod, in batter, fried in sunflower oil, takeaway	240 kcal	17g	15g	0.5g
Cod, in parsley sauce, frozen, boiled	84 kcal	12g	2.8g	–

About these figures

Values are per 100g of the food as described (Samples poached in milk, butter added). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

These figures come from an older part of the dataset that is no longer updated. Original source: Fish and Fish Products Supplement, 1993.

Vidare läsning och referenser

Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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3 Nov 2026 | Senaste versionen
3 Nov 2026 | Ursprungligen publicerad

Cod, smoked, poached in milk, butter added

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