Hoppa till huvudinnehåll

Cod, in batter, fried in rapeseed oil

Senast uppdaterad 3 Nov 2026

Uppfyller patientens redaktionella riktlinjer

This entry describes cod coated in batter and fried in rapeseed oil. It provides protein from the fish, carbohydrate mainly from the batter, and fat from the batter and frying oil. Per 100g, it contains 13g of protein, 20g of carbohydrate and 18g of fat, including 2.1g of saturated fat.

Protein is needed for the growth and repair of body tissues. Cod also provides iodine, which the body needs to make thyroid hormones, and vitamin B12, which supports normal nerve function and red blood cell formation. The batter and frying oil contribute to the energy content. Salt and saturated fat are also worth noting for people monitoring their intake. Full nutrient figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

285 kcal

Energy

1189 kJ

Fat

18g

of which saturates

2.1g

Carbohydrate

20g

of which sugars

1.4g

Fiber

1.5g

Protein

13g

Salt

1.1g

Alkohol

0g

Vatten

49g

Kolesterol

37mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

Trace

Vitamin D

Trace

Vitamin E

3.7mg

Vitamin C

Trace

Thiamin (B1)

0.07mg

Riboflavin (B2)

0.07mg

Niacin (B3)

0.9mg

Vitamin B6

0.2mg

Vitamin B12

1.7µg

Folate

12µg

Kalcium

32mg

Iron

0.51mg

Magnesium

21mg

Phosphorus

158mg

Kalium

230mg

Sodium

424mg

Zinc

0.4mg

Copper

0.04mg

Selen

17µg

Iodine

99µg

Other types of cod

Food

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Cod, in batter, fried in sunflower oil, takeaway

240 kcal

17g

15g

0.5g

Cod, in batter, fried in dripping, takeaway

240 kcal

17g

15g

0.5g

Cod, in batter, fried, takeaway

240 kcal

17g

15g

0.5g

Cod, in batter, baked

229 kcal

12g

12g

1.5g

Cod, dried, salted, boiled

138 kcal

33g

0.9g

0g

Cod, flesh only, baked

100 kcal

24g

0.5g

0g

Cod, flesh only, baked, weighed with bones and skin

89 kcal

21g

0.4g

0g

Cod, flesh only, grilled

106 kcal

25g

0.8g

0g

Cod, flesh only, microwaved

98 kcal

24g

0.4g

0g

Cod, flesh only, poached in milk, butter and salt added

94 kcal

21g

1.1g

–

Cod, flesh only, poached in milk, butter and salt added, weighed with bones and skin

81 kcal

18g

1g

–

Cod, flesh only, raw

75 kcal

18g

0.6g

0g

Cod, flesh only, salted and smoked, raw

79 kcal

18g

0.6g

0g

Cod, flesh only, steamed

98 kcal

23g

0.8g

0g

Cod, flesh only, steamed, weighed with bones and skin

86 kcal

20g

0.7g

0g

Cod, in breadcrumbs, baked

204 kcal

14g

8.3g

1.9g

Cod, in parsley sauce, frozen, boiled

84 kcal

12g

2.8g

–

Cod, smoked, poached in milk, butter added

101 kcal

22g

1.6g

–

About these figures

Values are per 100g of the food as described (10 samples, 8 products, calculated from analysed total fat and water content, cod in batter, baked and blended oil). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Vidare läsning och referenser

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Artikelhistorik

Informationen på denna sida är skriven och granskad av kvalificerade kliniker.

Artikeln finns också på Engelska, Tyska, Spanska, Franska, Italienska, Portugisiska, Hindi, Hebreiska, Arabiska, och Svenska.

  • 3 Nov 2026 | Senaste versionen
  • 3 Nov 2026 | Ursprungligen publicerad