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Curry, black gram, whole, Gujerati, homemade

Senast uppdaterad 4 Nov 2026

Uppfyller patientens redaktionella riktlinjer

This homemade Gujerati curry is made with whole black gram, a type of pulse, and has a thick consistency. It provides carbohydrate, protein and fat. Per 100g, the curry contains 15g of carbohydrate, 8.4g of protein and 6.7g of fat, of which 4g is saturated fat.

Carbohydrate provides energy, while protein supports the maintenance and repair of body tissues. The saturated fat content is worth noting for people monitoring their intake. The curry also contains minerals, including iron and magnesium, which support normal body functions. Nutrient content can vary with the ingredients used in a homemade recipe. Full nutrient figures for this recipe are given in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

154 kcal

Energy

645 kJ

Fat

6.7g

of which saturates

4g

Carbohydrate

15g

of which sugars

2.5g

Protein

8.4g

Salt

0.18g

Vatten

61g

Kolesterol

16mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

102µg

Vitamin D

0.1µg

Vitamin C

4mg

Thiamin (B1)

0.19mg

Riboflavin (B2)

0.11mg

Niacin (B3)

0.8mg

Vitamin B12

Trace

Folate

24µg

Kalcium

61mg

Iron

2.4mg

Magnesium

58mg

Phosphorus

132mg

Kalium

387mg

Sodium

71mg

Zinc

1mg

Copper

0.28mg

Other types of curry

Food

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Curry, black gram, whole and red kidney bean, homemade

94 kcal

4.5g

5g

–

Curry, black gram, whole, Bengali, homemade

76 kcal

4.4g

2.8g

–

Curry, chick pea, whole and tomato, Gujerati, with butter ghee, homemade

237 kcal

7.7g

14g

–

Curry, chick pea, whole and tomato, Gujerati, with vegetable oil, homemade

238 kcal

7.7g

15g

–

Curry, chick pea, whole, Gujerati type, homemade

183 kcal

9.7g

7.6g

–

Curry, lentil, whole/masoor, Gujerati, homemade

137 kcal

6.5g

5.3g

–

Curry, mung bean, whole, Gujerati, homemade

126 kcal

6g

5.9g

–

Curry, black-eye bean, homemade

139 kcal

8.1g

4.4g

–

Curry, black-eye bean, Punjabi, homemade

111 kcal

6g

4g

–

Curry, chick pea, whole and potato, homemade

119 kcal

5.9g

5.4g

–

Curry, chick pea, whole and tomato, Punjabi, with butter, homemade

107 kcal

5.6g

4.3g

–

Curry, chick pea, whole and tomato, Punjabi, with vegetable oil, homemade

112 kcal

5.6g

4.9g

–

Curry, lentil, whole/masoor, Punjabi, homemade

148 kcal

5.7g

8.3g

–

Curry, mung bean, whole and turnip leaves, homemade

169 kcal

4.4g

14g

–

Curry, mung bean, whole, Punjabi, homemade

74 kcal

4.2g

2.8g

–

Curry, potato, Gujerati, homemade

94 kcal

1.5g

5.4g

1.4g

Curry, red kidney and mung bean, whole, homemade

153 kcal

3.9g

12g

–

Curry, red kidney bean, Gujerati, homemade

107 kcal

4g

6.1g

–

Curry, almond, homemade

328 kcal

5.7g

33g

–

Curry, bhindi subji, homemade

71 kcal

2.9g

4.6g

7.2g

About these figures

Values are per 100g of the food as described (Recipe, thick consistency). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Vidare läsning och referenser

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Artikelhistorik

Informationen på denna sida är skriven och granskad av kvalificerade kliniker.

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  • 4 Nov 2026 | Senaste versionen
  • 3 Nov 2026 | Ursprungligen publicerad