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Curry, lentil, whole/masoor, Punjabi, homemade

Senast uppdaterad 4 Nov 2026

Uppfyller patientens redaktionella riktlinjer

This homemade Punjabi lentil curry is made with whole masoor lentils and has a medium consistency. It provides carbohydrate, fat and protein. Per 100g, it contains 620 kJ of energy, 14g of carbohydrate, 8.3g of fat and 5.7g of protein. These figures describe the supplied recipe; the nutritional content of other homemade versions will depend on the ingredients used.

Protein supports the maintenance and repair of body tissues, while carbohydrate and fat provide energy. Lentils also contribute iron, which is needed to make haemoglobin, the substance in red blood cells that carries oxygen. For people monitoring salt or saturated fat intake, the amount of salt and the type of cooking fat used are relevant. Full nutritional figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

148 kcal

Energy

620 kJ

Fat

8.3g

of which saturates

0.58g

Carbohydrate

14g

of which sugars

1.4g

Protein

5.7g

Salt

0.07g

Vatten

69g

Kolesterol

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

18µg

Vitamin D

0µg

Vitamin C

1mg

Thiamin (B1)

0.12mg

Riboflavin (B2)

0.05mg

Niacin (B3)

0.5mg

Vitamin B6

0.13mg

Vitamin B12

0µg

Folate

5µg

Kalcium

25mg

Iron

2.3mg

Magnesium

25mg

Phosphorus

81mg

Kalium

223mg

Sodium

26mg

Zinc

0.8mg

Copper

0.16mg

Selen

1µg

Other types of curry

Food

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Curry, lentil, red/masoor dahl and tomato, Punjabi, homemade

93 kcal

3.2g

5.5g

–

Curry, lentil, red/masoor dahl, Punjabi, homemade

141 kcal

7.2g

4.6g

–

Curry, lentil, whole/masoor, Gujerati, homemade

137 kcal

6.5g

5.3g

–

Curry, chick pea, whole and tomato, Punjabi, with butter, homemade

107 kcal

5.6g

4.3g

–

Curry, chick pea, whole and tomato, Punjabi, with vegetable oil, homemade

112 kcal

5.6g

4.9g

–

Curry, lentil, red/masoor dahl and mung bean dahl, homemade

116 kcal

4.8g

6.7g

–

Curry, lentil, red/masoor dahl and tomato, with butter, homemade

104 kcal

4.3g

5.3g

–

Curry, lentil, red/masoor dahl and tomato, with vegetable oil, homemade

113 kcal

4.3g

6.3g

–

Curry, lentil, red/masoor dahl and vegetable, UK type, homemade

112 kcal

5.7g

3.8g

–

Curry, lentil, red/masoor dahl, mung bean dahl and tomato, homemade

92 kcal

4.4g

4.3g

–

Curry, lentil, red/masoor dahl, with butter, homemade

161 kcal

7.6g

6.6g

–

Curry, lentil, red/masoor dahl, with vegetable oil, homemade

173 kcal

7.6g

7.9g

–

Curry, mung bean, whole, Punjabi, homemade

74 kcal

4.2g

2.8g

–

Curry, black gram, whole and red kidney bean, homemade

94 kcal

4.5g

5g

–

Curry, black gram, whole, Bengali, homemade

76 kcal

4.4g

2.8g

–

Curry, black gram, whole, Gujerati, homemade

154 kcal

8.4g

6.7g

–

Curry, black-eye bean, Punjabi, homemade

111 kcal

6g

4g

–

Curry, chick pea, whole and potato, homemade

119 kcal

5.9g

5.4g

–

Curry, chick pea, whole and tomato, Gujerati, with butter ghee, homemade

237 kcal

7.7g

14g

–

Curry, chick pea, whole and tomato, Gujerati, with vegetable oil, homemade

238 kcal

7.7g

15g

–

About these figures

Values are per 100g of the food as described (Recipe, medium consistency). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Vidare läsning och referenser

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Artikelhistorik

Informationen på denna sida är skriven och granskad av kvalificerade kliniker.

Artikeln finns också på Engelska, Tyska, Spanska, Franska, Italienska, Portugisiska, Hindi, Hebreiska, Arabiska, och Svenska.

  • 4 Nov 2026 | Senaste versionen
  • 3 Nov 2026 | Ursprungligen publicerad