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Curry, lentil, red/masoor dahl and tomato, Punjabi, homemade

Senast uppdaterad 4 Nov 2026

Uppfyller patientens redaktionella riktlinjer

This homemade Punjabi curry is a thick, cooked dish made with red lentils, also known as masoor dahl, and tomato. It provides carbohydrate, fat and protein. Per 100g, it contains 8.5g of carbohydrate, 5.5g of fat and 3.2g of protein. Of the total fat, 2.4g is saturated fat. These figures describe the supplied recipe; the nutrient content of other homemade versions will depend on the ingredients used.

Carbohydrate provides energy, while protein supports the maintenance and repair of body tissues. The saturated fat content is worth noting for people monitoring their intake. The amount and type of fat added during cooking can affect this, while added salt can change the salt content. Full nutrient figures for this recipe are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

93 kcal

Energy

391 kJ

Fat

5.5g

of which saturates

2.4g

Carbohydrate

8.5g

of which sugars

2.4g

Protein

3.2g

Salt

0.05g

Vatten

80g

Kolesterol

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

40µg

Vitamin D

0µg

Vitamin C

7mg

Thiamin (B1)

0.08mg

Riboflavin (B2)

0.02mg

Niacin (B3)

0.6mg

Vitamin B6

0.13mg

Vitamin B12

0µg

Folate

18µg

Kalcium

19mg

Iron

1.5mg

Magnesium

17mg

Phosphorus

55mg

Kalium

237mg

Sodium

18mg

Zinc

0.5mg

Copper

0.1mg

Selen

1µg

Other types of curry

Food

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Curry, lentil, red/masoor dahl and tomato, with butter, homemade

104 kcal

4.3g

5.3g

–

Curry, lentil, red/masoor dahl and tomato, with vegetable oil, homemade

113 kcal

4.3g

6.3g

–

Curry, lentil, red/masoor dahl, mung bean dahl and tomato, homemade

92 kcal

4.4g

4.3g

–

Curry, lentil, red/masoor dahl and mung bean dahl, homemade

116 kcal

4.8g

6.7g

–

Curry, lentil, red/masoor dahl and vegetable, UK type, homemade

112 kcal

5.7g

3.8g

–

Curry, lentil, red/masoor dahl, Punjabi, homemade

141 kcal

7.2g

4.6g

–

Curry, lentil, red/masoor dahl, with butter, homemade

161 kcal

7.6g

6.6g

–

Curry, lentil, red/masoor dahl, with vegetable oil, homemade

173 kcal

7.6g

7.9g

–

Curry, chick pea, whole and tomato, Punjabi, with butter, homemade

107 kcal

5.6g

4.3g

–

Curry, chick pea, whole and tomato, Punjabi, with vegetable oil, homemade

112 kcal

5.6g

4.9g

–

Curry, lentil, whole/masoor, Punjabi, homemade

148 kcal

5.7g

8.3g

–

Curry, mung bean dahl and tomato, homemade

95 kcal

5.6g

3.6g

–

Curry, pigeon pea dahl and tomato, homemade

56 kcal

2.3g

2.2g

–

Curry, black gram, whole and red kidney bean, homemade

94 kcal

4.5g

5g

–

Curry, chick pea dahl and spinach, with butter, homemade

182 kcal

6.4g

12g

–

Curry, chick pea dahl and spinach, with vegetable oil, homemade

201 kcal

6.3g

14g

–

Curry, chick pea, whole and tomato, Gujerati, with butter ghee, homemade

237 kcal

7.7g

14g

–

Curry, chick pea, whole and tomato, Gujerati, with vegetable oil, homemade

238 kcal

7.7g

15g

–

Curry, lentil, whole/masoor, Gujerati, homemade

137 kcal

6.5g

5.3g

–

Curry, mung bean dahl and spinach, homemade

102 kcal

7.8g

2.9g

–

About these figures

Values are per 100g of the food as described (Recipe, thick consistency). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Vidare läsning och referenser

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Artikelhistorik

Informationen på denna sida är skriven och granskad av kvalificerade kliniker.

Artikeln finns också på Engelska, Tyska, Spanska, Franska, Italienska, Portugisiska, Hindi, Hebreiska, Arabiska, och Svenska.

  • 4 Nov 2026 | Senaste versionen
  • 3 Nov 2026 | Ursprungligen publicerad