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Curry, lamb biryani, homemade

Senast uppdaterad 4 Nov 2026

Uppfyller patientens redaktionella riktlinjer

Homemade lamb biryani is a cooked dish made with lamb, rice and spices. The figures describe a homemade recipe rather than a packaged product. It mainly provides carbohydrate, fat and protein. Per 100g, it contains 21g of carbohydrate, 9.2g of fat and 7.1g of protein, with an energy content of 817 kJ.

Carbohydrate provides energy, while protein supports the growth and repair of body tissues. Fat also provides energy and helps the body absorb fat-soluble vitamins. The amounts of fat and salt in homemade biryani can vary with the ingredients and cooking method, which is relevant for people monitoring their intake. Full nutrient figures for this recipe are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

195 kcal

Energy

817 kJ

Fat

9.2g

of which saturates

1.8g

Carbohydrate

21g

of which sugars

2g

Protein

7.1g

Salt

0.05g

Vatten

62g

Kolesterol

17mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

11µg

Vitamin D

0.1µg

Vitamin E

1.6mg

Vitamin K1

9µg

Vitamin C

2mg

Thiamin (B1)

0.07mg

Riboflavin (B2)

0.05mg

Niacin (B3)

1.1mg

Vitamin B6

0.15mg

Vitamin B12

0.3µg

Folate

6µg

Kalcium

33mg

Iron

1.1mg

Magnesium

16mg

Phosphorus

83mg

Kalium

169mg

Sodium

21mg

Zinc

1.1mg

Selen

5µg

Iodine

9µg

Other types of curry

Food

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Curry, lamb biryani, reduced fat, homemade

150 kcal

7.4g

3.7g

–

Curry, lamb rogan josh, homemade

149 kcal

14g

9.1g

1.8g

Curry, lamb vindaloo, homemade

199 kcal

20g

13g

0.9g

Curry, beef and spinach, homemade

94 kcal

11g

4.4g

–

Curry, beef, homemade

209 kcal

18g

15g

–

Curry, beef, reduced fat, homemade

139 kcal

19g

7.1g

1g

Curry, chicken korma, homemade

127 kcal

15g

5.1g

0.7g

Curry, chicken vindaloo, homemade

192 kcal

19g

13g

0.7g

Curry, chicken vindaloo, reduced fat, homemade

121 kcal

20g

4.1g

–

Curry, lamb, made with cook-in sauce

242 kcal

16g

18g

1.5g

Curry, almond, homemade

328 kcal

5.7g

33g

–

Curry, bhindi subji, homemade

71 kcal

2.9g

4.6g

7.2g

Curry, black gram, whole and red kidney bean, homemade

94 kcal

4.5g

5g

–

Curry, black gram, whole, Bengali, homemade

76 kcal

4.4g

2.8g

–

Curry, black gram, whole, Gujerati, homemade

154 kcal

8.4g

6.7g

–

Curry, black-eye bean, homemade

139 kcal

8.1g

4.4g

–

Curry, black-eye bean, Punjabi, homemade

111 kcal

6g

4g

–

Curry, Bombay potato, homemade

118 kcal

1.8g

6.7g

1.9g

Curry, cabbage, masala, homemade

83 kcal

1.7g

4.9g

3.2g

Curry, cauliflower and potato, homemade

60 kcal

2.6g

2g

2.1g

About these figures

Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Vidare läsning och referenser

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Artikelhistorik

Informationen på denna sida är skriven och granskad av kvalificerade kliniker.

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  • 4 Nov 2026 | Senaste versionen
  • 3 Nov 2026 | Ursprungligen publicerad