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Curry, beef and spinach, homemade

Senast uppdaterad 4 Nov 2026

Uppfyller patientens redaktionella riktlinjer

Homemade beef and spinach curry is a cooked dish containing meat and leafy green vegetables. The figures describe the prepared recipe. It provides protein, fat and some carbohydrate, alongside vitamins and minerals. Per 100g, it contains 11g of protein, 4.4g of fat, 1.3g of saturated fat and 3mg of iron.

Protein supports the maintenance and repair of body tissues. Iron is needed to make haemoglobin, which carries oxygen in the blood. For people monitoring salt or saturated fat intake, the amounts in a homemade curry will depend on the ingredients used, including any added salt and cooking fats. Full nutrient figures are shown in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

94 kcal

Energy

394 kJ

Fat

4.4g

of which saturates

1.3g

Carbohydrate

3.6g

of which sugars

2.8g

Protein

11g

Salt

0.09g

Vatten

77g

Kolesterol

31mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

193µg

Vitamin D

0.3µg

Vitamin E

1.1mg

Vitamin K1

134µg

Vitamin C

6mg

Thiamin (B1)

0.11mg

Riboflavin (B2)

0.13mg

Niacin (B3)

2.1mg

Vitamin B6

0.23mg

Vitamin B12

0.7µg

Folate

15µg

Kalcium

52mg

Iron

3mg

Magnesium

27mg

Phosphorus

110mg

Kalium

355mg

Sodium

36mg

Zinc

2.7mg

Copper

0.1mg

Selen

4µg

Iodine

8µg

Other types of curry

Food

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Curry, chick pea dahl and spinach, with butter, homemade

182 kcal

6.4g

12g

–

Curry, chick pea dahl and spinach, with vegetable oil, homemade

201 kcal

6.3g

14g

–

Curry, mung bean dahl and spinach, homemade

102 kcal

7.8g

2.9g

–

Curry, spinach and potato, masala, homemade

110 kcal

2.2g

8.2g

–

Curry, beef, homemade

209 kcal

18g

15g

–

Curry, beef, reduced fat, homemade

139 kcal

19g

7.1g

1g

Curry, black gram, whole and red kidney bean, homemade

94 kcal

4.5g

5g

–

Curry, cauliflower and potato, homemade

60 kcal

2.6g

2g

2.1g

Curry, chick pea, whole and potato, homemade

119 kcal

5.9g

5.4g

–

Curry, chick pea, whole and tomato, Gujerati, with butter ghee, homemade

237 kcal

7.7g

14g

–

Curry, chick pea, whole and tomato, Gujerati, with vegetable oil, homemade

238 kcal

7.7g

15g

–

Curry, chick pea, whole and tomato, Punjabi, with butter, homemade

107 kcal

5.6g

4.3g

–

Curry, chick pea, whole and tomato, Punjabi, with vegetable oil, homemade

112 kcal

5.6g

4.9g

–

Curry, courgette and potato, homemade

96 kcal

1.8g

5.9g

–

Curry, egg and potato, homemade

138 kcal

7.5g

9.3g

1.1g

Curry, fish and vegetable, Bangladeshi, homemade

118 kcal

9.1g

8.7g

–

Curry, lentil, red/masoor dahl and mung bean dahl, homemade

116 kcal

4.8g

6.7g

–

Curry, lentil, red/masoor dahl and tomato, Punjabi, homemade

93 kcal

3.2g

5.5g

–

Curry, lentil, red/masoor dahl and tomato, with butter, homemade

104 kcal

4.3g

5.3g

–

Curry, lentil, red/masoor dahl and tomato, with vegetable oil, homemade

113 kcal

4.3g

6.3g

–

About these figures

Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Vidare läsning och referenser

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Artikelhistorik

Informationen på denna sida är skriven och granskad av kvalificerade kliniker.

Artikeln finns också på Engelska, Tyska, Spanska, Franska, Italienska, Portugisiska, Hindi, Hebreiska, Arabiska, och Svenska.

  • 4 Nov 2026 | Senaste versionen
  • 3 Nov 2026 | Ursprungligen publicerad