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Curry, spinach and potato, masala, homemade

Senast uppdaterad 4 Nov 2026

Uppfyller patientens redaktionella riktlinjer

This homemade spinach and potato masala curry is made with frozen spinach and potato in a masala sauce. It provides fat and carbohydrate, along with smaller amounts of protein and a range of vitamins and minerals. Per 100g, it contains 8.2g of fat, 7.4g of carbohydrate, 2.2g of protein and 331µg of vitamin A, expressed as retinol equivalent.

Carbohydrate and fat provide energy, while vitamin A supports normal vision and immune function. For people monitoring fat, saturated fat or salt intake, the amounts in a homemade curry depend on the ingredients and quantities used, including any oil and added salt. The figures here describe the supplied recipe. Full nutrient figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

110 kcal

Energy

456 kJ

Fat

8.2g

of which saturates

0.57g

Carbohydrate

7.4g

of which sugars

4.9g

Protein

2.2g

Salt

0.09g

Vatten

78g

Kolesterol

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

331µg

Vitamin D

0µg

Vitamin E

3mg

Vitamin C

6mg

Thiamin (B1)

0.13mg

Riboflavin (B2)

0.04mg

Niacin (B3)

0.9mg

Vitamin B6

0.14mg

Vitamin B12

0µg

Folate

20µg

Kalcium

61mg

Iron

1.1mg

Magnesium

21mg

Phosphorus

39mg

Kalium

332mg

Sodium

35mg

Zinc

0.3mg

Copper

0.1mg

Selen

Trace

Iodine

5µg

Other types of curry

Food

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Curry, cauliflower and potato, homemade

60 kcal

2.6g

2g

2.1g

Curry, chick pea dahl and spinach, with butter, homemade

182 kcal

6.4g

12g

–

Curry, chick pea dahl and spinach, with vegetable oil, homemade

201 kcal

6.3g

14g

–

Curry, chick pea, whole and potato, homemade

119 kcal

5.9g

5.4g

–

Curry, courgette and potato, homemade

96 kcal

1.8g

5.9g

–

Curry, egg and potato, homemade

138 kcal

7.5g

9.3g

1.1g

Curry, mung bean dahl and spinach, homemade

102 kcal

7.8g

2.9g

–

Curry, pea and potato, homemade

147 kcal

2.5g

11g

2.8g

Curry, potato and pea, homemade

92 kcal

2.7g

3.7g

3.1g

Curry, tinda gourd and potato, homemade

74 kcal

1.6g

3.9g

–

Curry, beef and spinach, homemade

94 kcal

11g

4.4g

–

Curry, black gram, whole and red kidney bean, homemade

94 kcal

4.5g

5g

–

Curry, Bombay potato, homemade

118 kcal

1.8g

6.7g

1.9g

Curry, cabbage, masala, homemade

83 kcal

1.7g

4.9g

3.2g

Curry, chick pea, whole and tomato, Gujerati, with butter ghee, homemade

237 kcal

7.7g

14g

–

Curry, chick pea, whole and tomato, Gujerati, with vegetable oil, homemade

238 kcal

7.7g

15g

–

Curry, chick pea, whole and tomato, Punjabi, with butter, homemade

107 kcal

5.6g

4.3g

–

Curry, chick pea, whole and tomato, Punjabi, with vegetable oil, homemade

112 kcal

5.6g

4.9g

–

Curry, green bean, masala, homemade

130 kcal

1.7g

13g

3.1g

Curry, lentil, red/masoor dahl and mung bean dahl, homemade

116 kcal

4.8g

6.7g

–

About these figures

Values are per 100g of the food as described (Recipe, Frozen spinach and potato in masala sauce.). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Vidare läsning och referenser

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Artikelhistorik

Informationen på denna sida är skriven och granskad av kvalificerade kliniker.

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  • 4 Nov 2026 | Senaste versionen
  • 3 Nov 2026 | Ursprungligen publicerad