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Ice cream, dairy, flavoured

Flavoured dairy ice cream is a frozen food made with milk products and flavourings. These figures describe samples across assorted flavours, so the composition of individual products may differ. It mainly provides carbohydrate and fat, with some protein. Per 100g, it contains 25g of carbohydrate, including 24g of sugars, and 8g of fat, including 5.2g of saturated fat.

The sugar and saturated fat content are worth noting for people monitoring these in their diet. Dairy ice cream also provides calcium, which helps maintain bones and teeth, and protein, which supports the maintenance and repair of body tissues. Full nutrient figures, including energy, vitamins and minerals, are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

179 kcal

Energy

751 kJ

Fat

8g

of which saturates

5.2g

Carbohydrate

25g

of which sugars

24g

Protein

3.5g

Salt

0.15g

Alkohol

0g

Vatten

60g

Kolesterol

26mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

121µg

Vitamin D

0.1µg

Vitamin E

0.17mg

Vitamin C

1mg

Thiamin (B1)

0.04mg

Riboflavin (B2)

0.26mg

Niacin (B3)

0.2mg

Vitamin B6

0.07mg

Vitamin B12

0.3µg

Folate

9µg

Kalcium

110mg

Iron

0.5mg

Magnesium

19mg

Phosphorus

99mg

Kalium

180mg

Sodium

61mg

Zinc

0.4mg

Copper

0.05mg

Other types of ice cream

Food

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Ice cream, non-dairy, fruit flavoured

159 kcal

2.8g

7.2g

–

Ice cream, dairy, luxury, with chocolate/caramel

262 kcal

4.2g

14g

1.3g

Ice cream, dairy, vanilla, soft scoop

169 kcal

3.2g

8.2g

0.2g

Ice cream, non dairy, vanilla, soft scoop

192 kcal

2.6g

7.7g

0.2g

Ice cream, dairy free/soya alternative

208 kcal

2.3g

12g

0.4g

Ice cream, dairy, chocolate

208 kcal

4.2g

11g

–

Ice cream, dairy, premium

215 kcal

3.9g

15g

Trace

Ice cream, non-dairy, chocolate

165 kcal

3.6g

8.1g

–

Ice cream, virtually fat free alternative

102 kcal

4.4g

0.8g

0g

About these figures

Values are per 100g of the food as described (17 samples, assorted flavours). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

These figures come from an older part of the dataset that is no longer updated. Original source: Milk Products and Eggs Supplement, 1989.

Vidare läsning och referenser

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Artikelhistorik

Informationen på denna sida är skriven och granskad av kvalificerade kliniker.
  • 4 Nov 2026 | Senaste versionen
  • 3 Nov 2026 | Ursprungligen publicerad