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Ice cream, dairy, luxury, with chocolate/caramel

This dairy ice cream is a frozen milk-based dessert with chocolate or caramel. The figures describe luxury varieties and are based on samples from several products. It mainly provides carbohydrate and fat, with some protein. Per 100g, it contains 32g of carbohydrate, including 28g of sugars, and 14g of fat, including 9g of saturated fat.

The sugar and saturated fat content are relevant for people monitoring these in their diet, while both carbohydrate and fat contribute to energy intake. Dairy ice cream also provides calcium, which helps maintain bones and teeth, and riboflavin, which helps the body release energy from food. The amount eaten affects the intake of these nutrients. Full nutritional figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

262 kcal

Energy

1100 kJ

Fat

14g

of which saturates

9g

Carbohydrate

32g

of which sugars

28g

Fiber

1.3g

Protein

4.2g

Salt

0.19g

Vatten

48g

Kolesterol

58mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

148µg

Vitamin D

Trace

Vitamin E

0.49mg

Vitamin C

1mg

Thiamin (B1)

0.02mg

Riboflavin (B2)

0.8mg

Niacin (B3)

0.3mg

Vitamin B6

Trace

Vitamin B12

0.2µg

Folate

4µg

Kalcium

108mg

Iron

1.4mg

Magnesium

27mg

Phosphorus

110mg

Kalium

249mg

Sodium

75mg

Zinc

0.6mg

Copper

0.15mg

Selen

3µg

Iodine

17µg

Other types of ice cream

Food

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Ice cream, dairy, chocolate

208 kcal

4.2g

11g

–

Ice cream, non-dairy, chocolate

165 kcal

3.6g

8.1g

–

Ice cream, dairy, vanilla, soft scoop

169 kcal

3.2g

8.2g

0.2g

Ice cream, non dairy, vanilla, soft scoop

192 kcal

2.6g

7.7g

0.2g

Ice cream, dairy free/soya alternative

208 kcal

2.3g

12g

0.4g

Ice cream, dairy, flavoured

179 kcal

3.5g

8g

–

Ice cream, dairy, premium

215 kcal

3.9g

15g

Trace

Ice cream, non-dairy, fruit flavoured

159 kcal

2.8g

7.2g

–

Ice cream, virtually fat free alternative

102 kcal

4.4g

0.8g

0g

About these figures

Values are per 100g of the food as described (10 samples, 7 products, including Ben & Jerry's, Haagen-Dazs and own brands). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Vidare läsning och referenser

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Artikelhistorik

Informationen på denna sida är skriven och granskad av kvalificerade kliniker.
  • 4 Nov 2026 | Senaste versionen
  • 3 Nov 2026 | Ursprungligen publicerad