Lamb, leg chops, grilled, lean and fat

Senast uppdaterad 4 Nov 2026

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Lamb leg chops are cuts of meat from the leg of a sheep. These figures describe grilled chops with both lean meat and fat included. They mainly provide protein and fat: per 100g, they contain 28g of protein and 12g of fat, including 5g of saturated fat. They also provide vitamins and minerals, including 3µg of vitamin B12.

Protein is needed for the growth and repair of body tissues, while vitamin B12 supports normal nerve function and red blood cell formation. The saturated fat content is worth noting for people monitoring their intake. The amount of fat eaten will depend on how much visible fat is removed. Full nutrient figures are given in the tables below.

Nutrition per 100g

Nutrient	Per 100g
Energy	221 kcal
Energy	925 kJ
Fat	12g
of which saturates	5g
Carbohydrate	0g
of which sugars	0g
Protein	28g
Salt	0.18g
Alkohol	0g
Vatten	59g
Kolesterol	105mg

Vitamins and minerals per 100g

Nutrient	Per 100g
Vitamin A (retinol equivalent)	Trace
Vitamin D	0.3µg
Vitamin E	0.1mg
Vitamin C	0mg
Thiamin (B1)	0.2mg
Riboflavin (B2)	0.27mg
Niacin (B3)	7.8mg
Vitamin B6	0.31mg
Vitamin B12	3µg
Folate	2µg
Kalcium	28mg
Iron	2.1mg
Magnesium	29mg
Phosphorus	250mg
Kalium	410mg
Sodium	71mg
Zinc	4.5mg
Copper	0.11mg
Selen	4µg
Iodine	6µg

Other types of lamb

Food	Calories per 100g	Protein per 100g	Fat per 100g	Fibre per 100g
Lamb, leg chops, grilled, lean and fat, weighed with bone	186 kcal	24g	10g	–
Lamb, leg steaks, grilled, lean and fat	231 kcal	28g	13g	–
Lamb, loin chops, grilled, lean and fat	305 kcal	27g	22g	0g
Lamb, loin chops, grilled, lean and fat, weighed with bone	247 kcal	22g	18g	–
Lamb, loin chops, grilled, lean, weighed with fat and bone	130 kcal	18g	6.5g	–
Lamb, New Zealand, loin chops, frozen, grilled, lean and fat	364 kcal	27g	29g	–
Lamb, New Zealand, loin chops, frozen, grilled, lean and fat, weighed with bone	287 kcal	21g	23g	–
Lamb, New Zealand, loin chops, frozen, grilled, lean, weighed with fat and bone	147 kcal	19g	8.1g	–
Lamb, best end neck cutlets, grilled, lean and fat	367 kcal	25g	30g	–
Lamb, best end neck cutlets, grilled, lean and fat, weighed with bone	259 kcal	18g	21g	–
Lamb, best end neck cutlets, grilled, lean, weighed with fat and bone	114 kcal	14g	6.6g	–
Lamb, chump chops, fried, lean and fat	308 kcal	25g	23g	–
Lamb, chump chops, fried, lean and fat, weighed with bone	256 kcal	21g	19g	–
Lamb, chump chops, fried, lean, weighed with fat and bone	135 kcal	18g	7.1g	–
Lamb, chump chops, raw, lean and fat	242 kcal	18g	19g	–
Lamb, chump chops, raw, lean and fat, weighed with bone	211 kcal	16g	16g	–
Lamb, leg joint, roasted, lean and fat	236 kcal	30g	13g	–
Lamb, leg, half fillet, braised, lean and fat	256 kcal	26g	17g	–
Lamb, leg, half knuckle, pot-roasted, lean and fat	237 kcal	28g	14g	0g
Lamb, leg, half knuckle, pot-roasted, lean and fat, weighed with bone	173 kcal	21g	10g	–

About these figures

Values are per 100g of the food as described (Calculated from 91% lean and 9% fat). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Vidare läsning och referenser

Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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Informationen på denna sida är skriven och granskad av kvalificerade kliniker.

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4 Nov 2026 | Senaste versionen
3 Nov 2026 | Ursprungligen publicerad

Lamb, leg chops, grilled, lean and fat

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