Hoppa till huvudinnehåll

Lamb, best end neck cutlets, grilled, lean and fat

Lamb best end neck cutlets are a cut of meat from the neck end of the loin. The figures here describe grilled cutlets with both the lean meat and fat included. They mainly provide protein and fat: per 100g, they contain 25g of protein and 30g of fat, including 15g of saturated fat. Their energy content is 1523 kJ per 100g.

Protein supports the maintenance and repair of body tissues. Lamb also provides vitamin B12, which contributes to normal nerve function and red blood cell formation. The saturated fat and energy content are worth noting for people monitoring these in their diet. Full nutrient figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

367 kcal

Energy

1523 kJ

Fat

30g

of which saturates

15g

Carbohydrate

0g

of which sugars

0g

Protein

25g

Salt

0.2g

Alkohol

0g

Vatten

46g

Kolesterol

105mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

9µg

Vitamin D

0.6µg

Vitamin E

0.16mg

Vitamin C

0mg

Thiamin (B1)

0.14mg

Riboflavin (B2)

0.19mg

Niacin (B3)

6mg

Vitamin B6

0.32mg

Vitamin B12

2µg

Folate

4µg

Kalcium

19mg

Iron

1.7mg

Magnesium

24mg

Phosphorus

210mg

Kalium

340mg

Sodium

81mg

Zinc

2.9mg

Copper

0.09mg

Selen

4µg

Iodine

6µg

Other types of lamb

Food

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Lamb, best end neck cutlets, grilled, lean and fat, weighed with bone

259 kcal

18g

21g

–

Lamb, best end neck cutlets, grilled, lean, weighed with fat and bone

114 kcal

14g

6.6g

–

Lamb, best end neck cutlets, barbecued, lean and fat

342 kcal

24g

27g

–

Lamb, best end neck cutlets, barbecued, lean and fat, weighed with bone

246 kcal

18g

20g

–

Lamb, best end neck cutlets, barbecued, lean, weighed with fat and bone

120 kcal

14g

7.1g

–

Lamb, best end neck cutlets, raw, lean and fat

316 kcal

16g

28g

–

Lamb, best end neck cutlets, raw, lean and fat, weighed with bone

231 kcal

12g

20g

–

Lamb, best end neck cutlets, grilled, lean

238 kcal

29g

14g

–

Lamb, best end neck cutlets, barbecued, lean

236 kcal

28g

14g

–

Lamb, neck fillet, slices, grilled, lean and fat

302 kcal

26g

22g

–

Lamb, leg chops, grilled, lean and fat

221 kcal

28g

12g

–

Lamb, leg chops, grilled, lean and fat, weighed with bone

186 kcal

24g

10g

–

Lamb, leg steaks, grilled, lean and fat

231 kcal

28g

13g

–

Lamb, loin chops, grilled, lean and fat

305 kcal

27g

22g

0g

Lamb, loin chops, grilled, lean and fat, weighed with bone

247 kcal

22g

18g

–

Lamb, loin chops, grilled, lean, weighed with fat and bone

130 kcal

18g

6.5g

–

Lamb, neck fillet, raw, lean and fat

232 kcal

18g

18g

–

Lamb, neck fillet, strips, stir-fried in corn oil, lean and fat

301 kcal

23g

23g

–

Lamb, New Zealand, loin chops, frozen, grilled, lean and fat

364 kcal

27g

29g

–

Lamb, New Zealand, loin chops, frozen, grilled, lean and fat, weighed with bone

287 kcal

21g

23g

–

About these figures

Values are per 100g of the food as described (Calculated from 68% lean and 32% fat). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Vidare läsning och referenser

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Artikelhistorik

Informationen på denna sida är skriven och granskad av kvalificerade kliniker.
  • 4 Nov 2026 | Senaste versionen
  • 3 Nov 2026 | Ursprungligen publicerad