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Pastries, Asian

Asian pastries are cereal-based foods; the figures here describe assorted sata pastries rather than a single recipe. They mainly provide fat and carbohydrate, with some protein. Per 100g, they contain 2242 kJ of energy, 39g of fat and 43g of carbohydrate, of which 23g is sugars.

Fat and carbohydrate provide energy for the body. The energy, fat and sugar content are relevant for people monitoring their intake, and the amount eaten affects how much each contributes to the diet. The sugar figure shows total sugars, not a separate measure of added sugars. Nutrient content may vary between recipes. Full figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

538 kcal

Energy

2242 kJ

Fat

39g

Carbohydrate

43g

of which sugars

23g

Protein

6.3g

Salt

0.48g

Vatten

6.9g

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin C

0mg

Thiamin (B1)

0.09mg

Riboflavin (B2)

0.16mg

Niacin (B3)

0.4mg

Vitamin B12

0µg

Kalcium

160mg

Iron

0.9mg

Magnesium

19mg

Phosphorus

130mg

Kalium

170mg

Sodium

190mg

Zinc

0.6mg

Copper

0.15mg

Other types of pastries

Food

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Pastries, chocolate eclairs, cream filled, retail

387 kcal

6.1g

29g

1.4g

Pastries, chocolate eclairs, fresh, homemade

381 kcal

4.1g

25g

–

Pastries, cream filled, retail

415 kcal

3.3g

27g

2.9g

Pastries, Danish, retail

446 kcal

4.9g

29g

2.1g

Pastries, Greek, baklava, retail

456 kcal

6.7g

25g

2g

Pastries, Chinese, flaky

392 kcal

5.4g

16g

–

About these figures

Values are per 100g of the food as described (5 samples, assorted sata pastries). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Vidare läsning och referenser

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Artikelhistorik

Informationen på denna sida är skriven och granskad av kvalificerade kliniker.
  • 4 Nov 2026 | Senaste versionen
  • 3 Nov 2026 | Ursprungligen publicerad