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Pastries, chocolate eclairs, cream filled, retail

Chocolate eclairs are choux pastries filled with cream and topped with chocolate. The figures here describe retail, cream-filled chocolate eclairs. They mainly provide fat and carbohydrate: per 100g, they contain 29g of fat and 28g of carbohydrate, including 14g of saturated fat and 24g of sugars.

Fat and carbohydrate supply energy for the body. The saturated fat and sugar content are points to consider for people monitoring their intake of these nutrients or their overall energy intake. Replacing saturated fat with unsaturated fat in the diet can help lower blood cholesterol. Full nutrient figures, including energy, salt, vitamins and minerals, are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

387 kcal

Energy

1609 kJ

Fat

29g

of which saturates

14g

Carbohydrate

28g

of which sugars

24g

Fiber

1.4g

Protein

6.1g

Salt

0.31g

Alkohol

0g

Vatten

35g

Kolesterol

136mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

255µg

Vitamin D

0.3µg

Vitamin E

1.3mg

Vitamin C

Trace

Thiamin (B1)

0.1mg

Riboflavin (B2)

0.19mg

Niacin (B3)

0.3mg

Vitamin B6

0.03mg

Vitamin B12

0.3µg

Folate

11µg

Kalcium

83mg

Iron

1.8mg

Magnesium

22mg

Phosphorus

120mg

Kalium

161mg

Sodium

125mg

Zinc

0.6mg

Copper

0.1mg

Selen

6µg

Iodine

12µg

Other types of pastries

Food

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Pastries, cream filled, retail

415 kcal

3.3g

27g

2.9g

Pastries, chocolate eclairs, fresh, homemade

381 kcal

4.1g

25g

–

Pastries, Danish, retail

446 kcal

4.9g

29g

2.1g

Pastries, Greek, baklava, retail

456 kcal

6.7g

25g

2g

Pastries, Asian

538 kcal

6.3g

39g

–

Pastries, Chinese, flaky

392 kcal

5.4g

16g

–

About these figures

Values are per 100g of the food as described (10 samples, 7 products). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Vidare läsning och referenser

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Artikelhistorik

Informationen på denna sida är skriven och granskad av kvalificerade kliniker.
  • 4 Nov 2026 | Senaste versionen
  • 3 Nov 2026 | Ursprungligen publicerad