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Pastries, chocolate eclairs, fresh, homemade

Chocolate eclairs are choux pastry cakes, typically filled with cream and topped with chocolate icing. The figures here describe fresh, homemade eclairs based on a recipe. They mainly provide fat and carbohydrate, including sugars. Per 100g, they contain 25g of fat, of which 13g is saturated fat, and 38g of carbohydrate, of which 26g is sugars.

Fat and carbohydrate both supply energy to the body. The saturated fat and sugar content are relevant for people monitoring these in their diet, while the amount eaten affects overall energy intake. Homemade recipes can vary, so their nutritional content may differ from these values. Full nutritional figures are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

381 kcal

Energy

1590 kJ

Fat

25g

of which saturates

13g

Carbohydrate

38g

of which sugars

26g

Protein

4.1g

Salt

0.22g

Vatten

35g

Kolesterol

91mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin C

Trace

Thiamin (B1)

0.05mg

Riboflavin (B2)

0.13mg

Niacin (B3)

0.3mg

Vitamin B6

0.04mg

Vitamin B12

0.6µg

Folate

8µg

Kalcium

39mg

Iron

0.86mg

Magnesium

15mg

Phosphorus

71mg

Kalium

96mg

Sodium

86mg

Zinc

0.5mg

Copper

0.11mg

Selen

5µg

Other types of pastries

Food

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Pastries, chocolate eclairs, cream filled, retail

387 kcal

6.1g

29g

1.4g

Pastries, Asian

538 kcal

6.3g

39g

–

Pastries, cream filled, retail

415 kcal

3.3g

27g

2.9g

Pastries, Danish, retail

446 kcal

4.9g

29g

2.1g

Pastries, Greek, baklava, retail

456 kcal

6.7g

25g

2g

Pastries, Chinese, flaky

392 kcal

5.4g

16g

–

About these figures

Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Vidare läsning och referenser

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Artikelhistorik

Informationen på denna sida är skriven och granskad av kvalificerade kliniker.
  • 4 Nov 2026 | Senaste versionen
  • 3 Nov 2026 | Ursprungligen publicerad