Hoppa till huvudinnehåll

Pie, fish, white fish, homemade

Senast uppdaterad 4 Nov 2026

Uppfyller patientens redaktionella riktlinjer

This homemade white fish pie is a prepared dish made with cod. It provides carbohydrate and protein, along with some fat. Per 100g, it contains 428 kJ of energy, 13g of carbohydrate, 8.6g of protein and 2.1g of fat. These figures relate to the recipe described.

Protein is needed for the growth and repair of body tissues, while carbohydrate provides energy. The dish also contains vitamin B12, which supports normal nerve function and red blood cell formation. Salt, saturated fat and energy content can vary with the ingredients used in homemade fish pie. Full nutrient figures for this recipe are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

101 kcal

Energy

428 kJ

Fat

2.1g

of which saturates

0.8g

Carbohydrate

13g

of which sugars

1.5g

Fiber

1g

Protein

8.6g

Salt

0.14g

Vatten

76g

Kolesterol

11mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin C

6mg

Thiamin (B1)

0.15mg

Riboflavin (B2)

0.07mg

Niacin (B3)

0.8mg

Vitamin B6

0.08mg

Vitamin B12

0.8µg

Folate

14µg

Kalcium

36mg

Iron

0.28mg

Magnesium

22mg

Phosphorus

102mg

Kalium

366mg

Sodium

56mg

Zinc

0.4mg

Copper

0.04mg

Selen

13µg

Other types of pie

Food

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Pie, fish, white fish, retail, baked

124 kcal

6.6g

4.8g

2.1g

Pie, apple, one crust, homemade

198 kcal

1.8g

9.2g

2.1g

Pie, apple, pastry top and bottom, homemade

268 kcal

2.9g

15g

2.4g

Pie, apple, wholemeal, one crust, homemade

190 kcal

2.3g

7.7g

2.8g

Pie, apple, wholemeal, pastry top and bottom, homemade

254 kcal

3.6g

13g

3.7g

Pie, cheese and potato, homemade

132 kcal

5g

7.2g

1.1g

Pie, chicken and mushroom, single crust, homemade

202 kcal

14g

10g

1g

Pie, Cottage, homemade

126 kcal

6.3g

6.3g

1.3g

Pie, fruit, one crust, homemade

190 kcal

2.1g

9.1g

–

Pie, fruit, pastry top and bottom, blackcurrant, homemade

264 kcal

3.2g

15g

–

Pie, fruit, pastry top and bottom, homemade

262 kcal

3.1g

15g

–

Pie, fruit, wholemeal, one crust, homemade

182 kcal

2.5g

7.6g

–

Pie, fruit, wholemeal, pastry top and bottom, blackcurrant, homemade

250 kcal

3.9g

13g

–

Pie, fruit, wholemeal, pastry top and bottom, homemade

253 kcal

4g

14g

–

Pie, fruit, wholemeal, with pie filling, homemade

261 kcal

4g

14g

3.2g

Pie, fruit, with pie filling, homemade

277 kcal

3.2g

16g

1.8g

Pie, game, homemade

381 kcal

12g

23g

–

Pie, lentil and cheese, homemade

182 kcal

11g

9.3g

–

Pie, spinach, homemade

177 kcal

6.2g

13g

–

Pie, steak and kidney, double crust, homemade

305 kcal

15g

18g

1.8g

About these figures

Values are per 100g of the food as described (Recipe with cod). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Vidare läsning och referenser

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Artikelhistorik

Informationen på denna sida är skriven och granskad av kvalificerade kliniker.

Artikeln finns också på Engelska, Tyska, Spanska, Franska, Italienska, Portugisiska, Hindi, Hebreiska, Arabiska, och Svenska.

  • 4 Nov 2026 | Senaste versionen
  • 3 Nov 2026 | Ursprungligen publicerad