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Pie, steak and kidney, double crust, homemade

Homemade double-crust steak and kidney pie is a meat pie with a steak and kidney filling enclosed in pastry. The figures describe a recipe rather than a branded product. It mainly provides carbohydrate, fat and protein. Per 100g, it contains 22g of carbohydrate, 18g of fat and 15g of protein, with 8.5g of the fat being saturated fat.

Protein supports the maintenance and repair of body tissues. The pie also provides iron and vitamin B12, which contribute to normal red blood cell formation. Its saturated fat and salt content are relevant for people monitoring these in their diet. The composition of homemade pies can vary with the ingredients and recipe used. Full nutrient figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

305 kcal

Energy

1275 kJ

Fat

18g

of which saturates

8.5g

Carbohydrate

22g

of which sugars

0.9g

Fiber

1.8g

Protein

15g

Salt

0.66g

Alkohol

0g

Vatten

43g

Kolesterol

82mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

17µg

Vitamin E

1.4mg

Vitamin C

2mg

Thiamin (B1)

0.1mg

Riboflavin (B2)

0.42mg

Niacin (B3)

3mg

Vitamin B6

0.23mg

Vitamin B12

3µg

Folate

3µg

Kalcium

53mg

Iron

2.5mg

Magnesium

17mg

Phosphorus

149mg

Kalium

233mg

Sodium

263mg

Zinc

2.7mg

Copper

0.13mg

Selen

31µg

Other types of pie

Food

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Pie, steak and kidney, single crust, homemade

243 kcal

17g

13g

1.2g

Pie, chicken and mushroom, single crust, homemade

202 kcal

14g

10g

1g

Pie, turkey, single crust, homemade

205 kcal

14g

10g

1.5g

Pie, apple, one crust, homemade

198 kcal

1.8g

9.2g

2.1g

Pie, apple, pastry top and bottom, homemade

268 kcal

2.9g

15g

2.4g

Pie, apple, pastry, double crust, deep filled, retail

256 kcal

3.3g

11g

–

Pie, apple, pastry, double crust, retail

245 kcal

3.8g

13g

2.6g

Pie, apple, wholemeal, one crust, homemade

190 kcal

2.3g

7.7g

2.8g

Pie, apple, wholemeal, pastry top and bottom, homemade

254 kcal

3.6g

13g

3.7g

Pie, cheese and potato, homemade

132 kcal

5g

7.2g

1.1g

Pie, fruit, one crust, homemade

190 kcal

2.1g

9.1g

–

Pie, fruit, pastry top and bottom, blackcurrant, homemade

264 kcal

3.2g

15g

–

Pie, fruit, pastry top and bottom, homemade

262 kcal

3.1g

15g

–

Pie, fruit, wholemeal, one crust, homemade

182 kcal

2.5g

7.6g

–

Pie, fruit, wholemeal, pastry top and bottom, blackcurrant, homemade

250 kcal

3.9g

13g

–

Pie, fruit, wholemeal, pastry top and bottom, homemade

253 kcal

4g

14g

–

Pie, lentil and cheese, homemade

182 kcal

11g

9.3g

–

Pie, Cottage, homemade

126 kcal

6.3g

6.3g

1.3g

Pie, game, homemade

381 kcal

12g

23g

–

Pie, fish, white fish, homemade

101 kcal

8.6g

2.1g

1g

About these figures

Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Vidare läsning och referenser

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Artikelhistorik

Informationen på denna sida är skriven och granskad av kvalificerade kliniker.
  • 4 Nov 2026 | Senaste versionen
  • 3 Nov 2026 | Ursprungligen publicerad