Plums, Victoria, flesh and skin, raw

Victoria plums are a type of fruit. The figures here describe the raw flesh and skin. They provide mainly water and carbohydrate, with small amounts of vitamins and minerals. Per 100g, they contain 86g of water, 9.6g of carbohydrate, 6mg of vitamin C and 190mg of potassium. The carbohydrate listed is present as naturally occurring sugars.

Vitamin C supports normal immune function and helps the body absorb iron from plant foods. Potassium contributes to normal nerve and muscle function. For people monitoring their intake, raw Victoria plums contain little fat or salt, although their naturally occurring sugars still contribute to total carbohydrate intake. Full nutrient figures are provided in the tables below.