Plums, yellow, flesh and skin, raw, weighed with stones

Yellow plums are a fruit, and these figures describe the raw flesh and skin, with the weight including the stones. They mainly provide water and carbohydrate, with small amounts of protein and fat. Per 100g weighed with stones, they contain 5.7g of carbohydrate, all of which is sugars, along with 180mg of potassium and 5mg of vitamin C.

The sugars in whole plums occur naturally within the fruit rather than being added. This carbohydrate contributes to total carbohydrate intake for people monitoring it. Potassium supports normal nerve and muscle function, while vitamin C helps the body absorb iron from plant foods. Full nutrient figures are provided in the tables below.