Plums, Victoria, stewed without sugar, weighed with stones

Victoria plums are a type of stone fruit. The figures here describe plums stewed without added sugar and weighed with their stones. They mainly provide water and carbohydrate, with little fat or protein. Per 100g, they contain 7.9g of carbohydrate, all of which is sugars, alongside 0.1g of fat, 4mg of vitamin C and 160mg of potassium.

Although no sugar is added during stewing, the fruit still contains naturally occurring sugars, which contribute to its total carbohydrate content. Vitamin C supports normal collagen formation, while potassium helps nerves and muscles function normally. The full nutrient figures, including energy and salt content, are provided in the tables below.