Pomfret, black, raw

Black pomfret is a fish, and the figures here describe its raw flesh. It mainly provides protein, with 19g per 100g, alongside 2.6g of fat, of which 0.7g is saturated fat. Its energy content is 416 kJ per 100g. It also contains minerals, including phosphorus, potassium and iron.

Protein is needed for the growth and repair of body tissues. Phosphorus contributes to the structure of bones and teeth, while potassium supports normal nerve and muscle function. For people monitoring fat or energy intake, cooking methods and added ingredients can change the amounts in the finished dish. Full nutrient figures for raw black pomfret are in the tables below.