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Pomfret, white, raw

Senast uppdaterad 4 Nov 2026

Uppfyller patientens redaktionella riktlinjer

White pomfret is a fish, and the figures here describe it raw. It mainly provides protein, with 18g per 100g, alongside 2.1g of fat. It also supplies vitamin B12 at 2µg and contains 0.24g of salt per 100g.

Protein supports the maintenance and repair of body tissues, while vitamin B12 is needed for normal nerve function and red blood cell formation. Salt content may be relevant to people monitoring their salt intake, especially if salt or salty sauces are added during preparation. Full nutrient figures are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

92 kcal

Energy

389 kJ

Fat

2.1g

of which saturates

0.6g

Carbohydrate

0g

of which sugars

0g

Protein

18g

Salt

0.24g

Vatten

75g

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

Trace

Vitamin D

Trace

Vitamin C

Trace

Thiamin (B1)

0.16mg

Riboflavin (B2)

0.19mg

Niacin (B3)

3.7mg

Vitamin B6

0.45mg

Vitamin B12

2µg

Kalcium

72mg

Iron

0.9mg

Phosphorus

300mg

Kalium

320mg

Sodium

94mg

Zinc

1.3mg

Copper

0.05mg

Other types of pomfret

Food

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Pomfret, black, raw

99 kcal

19g

2.6g

–

About these figures

Values are per 100g of the food as described (Literature sources). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Vidare läsning och referenser

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Artikelhistorik

Informationen på denna sida är skriven och granskad av kvalificerade kliniker.

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  • 4 Nov 2026 | Senaste versionen
  • 3 Nov 2026 | Ursprungligen publicerad