Pork, loin medallions, raw, lean and fat

Pork loin medallions are cuts of meat from the loin of a pig. These figures describe raw medallions with both lean meat and fat included, with no fat removed. They mainly provide protein and some fat. Per 100g, they contain 23g of protein and 5.4g of fat, including 2g of saturated fat. They also provide 0.67mg of thiamin.

Protein supports the growth and repair of body tissues, while thiamin helps the body release energy from food. The saturated fat content is worth noting for people monitoring their intake. Cooking changes the water content, so values for cooked pork may differ from those shown for raw meat. Full nutritional figures are in the tables below.