Pork, hand, shoulder joint, raw, lean
Senast uppdaterad 4 Nov 2026
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Pork hand is a cut from the shoulder area of the pig. These figures describe the raw, lean meat from a shoulder joint. It mainly provides protein, with some fat, alongside B vitamins and minerals. Per 100g, it contains 21g of protein and 4.2g of fat, including 1.4g of saturated fat. It also provides 0.95mg of thiamin.
Protein supports the growth and repair of body tissues, while thiamin helps the body release energy from food. The fat and saturated fat content may be relevant to people monitoring their intake. These values apply to the raw, lean portion; cooking and any added fat or salt can change the nutritional content. Full nutrient figures are shown in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 121 kcal |
Energy | 509 kJ |
Fat | 4.2g |
of which saturates | 1.4g |
Carbohydrate | 0g |
of which sugars | 0g |
21g | |
Salt | 0.18g |
Alkohol | 0g |
Vatten | 74g |
Kolesterol | 64mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
0.5µg | |
0.3mg | |
0mg | |
0.95mg | |
0.26mg | |
7.8mg | |
0.52mg | |
0.5µg | |
3µg | |
6mg | |
0.9mg | |
23mg | |
210mg | |
370mg | |
Sodium | 73mg |
2.6mg | |
0.08mg | |
13µg |
Other types of pork
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
218 kcal | 18g | 16g | – | |
202 kcal | 31g | 8.8g | – | |
259 kcal | 28g | 17g | – | |
218 kcal | 18g | 16g | – | |
Pork, shoulder joint (collar), raw, lean and fat, weighed with bone | 161 kcal | 13g | 12g | – |
258 kcal | 19g | 20g | 0g | |
Pork, belly joint/slices, raw, lean and fat, weighed with bone | 238 kcal | 18g | 19g | 0g |
122 kcal | 23g | 3.3g | 0g | |
215 kcal | 20g | 15g | 0g | |
142 kcal | 22g | 5.8g | 0g | |
186 kcal | 19g | 12g | – | |
Pork, shoulder chops (collar), raw, lean and fat, weighed with bone | 147 kcal | 15g | 9.8g | – |
201 kcal | 30g | 9g | – | |
260 kcal | 24g | 18g | – | |
168 kcal | 19g | 10g | – | |
Pork, shoulder steaks (collar), raw, lean and fat, weighed with bone | 94 kcal | 9g | 6.4g | – |
293 kcal | 25g | 21g | 0g | |
320 kcal | 27g | 23g | 0g | |
122 kcal | 23g | 3.3g | 0g | |
132 kcal | 23g | 4.5g | 0g |
About these figures
Values are per 100g of the food as described (10 samples). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.
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4 Nov 2026 | Senaste versionen
3 Nov 2026 | Ursprungligen publicerad