Pork, leg joint, roasted, lean

Senast uppdaterad 4 Nov 2026

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Lean roasted pork leg is the lean meat from a pork leg joint, described here as roasted to medium. It mainly provides protein, with some fat, as well as B vitamins and minerals. Per 100g, it contains 33g of protein, 5.9g of fat, 2g of saturated fat and 0.58mg of thiamin.

Protein supports the growth and maintenance of muscles and other body tissues. Thiamin helps the body release energy from food and supports normal nervous system function. The fat and saturated fat content may be relevant for people monitoring their intake, and added oil, salt or sauces can change the nutritional content of a meal. Full nutritional figures are in the tables below.

Nutrition per 100g

Nutrient	Per 100g
Energy	186 kcal
Energy	784 kJ
Fat	5.9g
of which saturates	2g
Carbohydrate	0g
of which sugars	0g
Fiber	0g
Protein	33g
Salt	0.15g
Alkohol	0g
Vatten	60g
Kolesterol	95mg

Vitamins and minerals per 100g

Nutrient	Per 100g
Vitamin A (retinol equivalent)	Trace
Vitamin D	1µg
Vitamin E	0.16mg
Vitamin C	0mg
Thiamin (B1)	0.58mg
Riboflavin (B2)	0.26mg
Niacin (B3)	11mg
Vitamin B6	0.17mg
Vitamin B12	0.4µg
Folate	Trace
Kalcium	6mg
Iron	0.98mg
Magnesium	29mg
Phosphorus	236mg
Kalium	387mg
Sodium	58mg
Zinc	2.8mg
Copper	0.06mg
Selen	28µg
Iodine	Trace

Other types of pork

Food	Calories per 100g	Protein per 100g	Fat per 100g	Fibre per 100g
Pork, leg joint, roasted, lean and fat	261 kcal	30g	16g	0g
Pork, leg joint, roasted, lean and fat, trimmed	203 kcal	33g	8.1g	0g
Pork, belly joint, roasted, lean and fat	293 kcal	25g	21g	0g
Pork, hand, shoulder joint, roasted, lean	202 kcal	31g	8.8g	–
Pork, hand, shoulder joint, roasted, lean and fat	259 kcal	28g	17g	–
Pork, leg joint, raw, lean	122 kcal	23g	3.3g	0g
Pork, leg joint, raw, lean and fat	215 kcal	20g	15g	0g
Pork, leg joint, raw, lean and fat, trimmed	142 kcal	22g	5.8g	0g
Pork, shoulder joint (collar), pot-roasted, lean	201 kcal	30g	9g	–
Pork, shoulder joint (collar), pot-roasted, lean and fat	260 kcal	24g	18g	–
Pork, belly joint/slices, grilled, lean and fat	320 kcal	27g	23g	0g
Pork, belly joint/slices, raw, lean and fat	258 kcal	19g	20g	0g
Pork, belly joint/slices, raw, lean and fat, weighed with bone	238 kcal	18g	19g	0g
Pork, hand, shoulder joint, raw, lean	121 kcal	21g	4.2g	–
Pork, hand, shoulder joint, raw, lean and fat	218 kcal	18g	16g	–
Pork, loin chops, roasted, lean	196 kcal	40g	4.2g	0g
Pork, loin chops, roasted, lean and fat	247 kcal	36g	11g	0g
Pork, loin chops, roasted, lean and fat, weighed with bone	191 kcal	28g	8.8g	0g
Pork, shoulder joint (collar), raw, lean and fat	218 kcal	18g	16g	–
Pork, shoulder joint (collar), raw, lean and fat, weighed with bone	161 kcal	13g	12g	–

About these figures

Values are per 100g of the food as described (11 samples, 11 products, chilled. Roasted medium). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Vidare läsning och referenser

Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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4 Nov 2026 | Senaste versionen
3 Nov 2026 | Ursprungligen publicerad

Pork, leg joint, roasted, lean

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