Pork, fillet medallions, grilled, lean and fat

Senast uppdaterad 4 Nov 2026

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Pork fillet medallions are cuts of pork fillet. The figures here describe grilled medallions with both lean meat and fat included. They mainly provide protein, with 36g per 100g, alongside 1.9g of fat, including 0.67g of saturated fat. They also provide B vitamins, including 1.4mg of thiamin per 100g.

Protein is needed for the growth and repair of body tissues. Thiamin helps the body release energy from food and supports normal nervous system function. Added salt, sauces or cooking fats can change the salt, fat and energy content of the finished dish. Full nutrient figures are in the tables below.

Nutrition per 100g

Nutrient	Per 100g
Energy	161 kcal
Energy	680 kJ
Fat	1.9g
of which saturates	0.67g
Carbohydrate	0g
of which sugars	0g
Fiber	0g
Protein	36g
Salt	0.17g
Alkohol	0g
Vatten	59g
Kolesterol	101mg

Vitamins and minerals per 100g

Nutrient	Per 100g
Vitamin A (retinol equivalent)	Trace
Vitamin D	0.3µg
Vitamin E	0.46mg
Vitamin C	0mg
Thiamin (B1)	1.4mg
Riboflavin (B2)	0.44mg
Niacin (B3)	14mg
Vitamin B6	0.5mg
Vitamin B12	0.8µg
Folate	6µg
Kalcium	10mg
Iron	1.5mg
Magnesium	44mg
Phosphorus	353mg
Kalium	658mg
Sodium	66mg
Zinc	2.7mg
Copper	0.08mg
Selen	29µg
Iodine	Trace

Other types of pork

Food	Calories per 100g	Protein per 100g	Fat per 100g	Fibre per 100g
Pork, fillet medallions, raw, lean and fat	106 kcal	23g	1.8g	0g
Pork, belly joint/slices, grilled, lean and fat	320 kcal	27g	23g	0g
Pork, diced, kebabs, grilled, lean and fat	208 kcal	37g	6.5g	0g
Pork, fillet medallions, grilled lean	152 kcal	36g	0.8g	0g
Pork, loin chops, grilled, lean and fat	237 kcal	33g	12g	0g
Pork, loin medallions, raw, lean and fat	141 kcal	23g	5.4g	0g
Pork, loin medallions, raw, lean and fat, trimmed	122 kcal	23g	3.1g	0g
Pork, loin steaks, grilled, lean and fat	247 kcal	33g	13g	0g
Pork, loin steaks, grilled, lean and fat, trimmed	210 kcal	34g	8g	0g
Pork, shoulder steaks (collar), grilled, lean and fat	292 kcal	29g	20g	–
Pork, shoulder steaks (collar), grilled, lean and fat, weighed with bone	132 kcal	13g	8.8g	–
Pork, belly joint, roasted, lean and fat	293 kcal	25g	21g	0g
Pork, belly joint/slices, raw, lean and fat	258 kcal	19g	20g	0g
Pork, belly joint/slices, raw, lean and fat, weighed with bone	238 kcal	18g	19g	0g
Pork, diced, casseroled, lean and fat	203 kcal	36g	6.4g	0g
Pork, diced, raw, lean and fat	132 kcal	23g	4.5g	0g
Pork, fillet medallions, raw, lean	96 kcal	23g	0.5g	0g
Pork, hand, shoulder joint, raw, lean and fat	218 kcal	18g	16g	–
Pork, hand, shoulder joint, roasted, lean and fat	259 kcal	28g	17g	–
Pork, leg joint, raw, lean and fat	215 kcal	20g	15g	0g

About these figures

Values are per 100g of the food as described (Calculated from 98% lean and 2% fat). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Vidare läsning och referenser

Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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Informationen på denna sida är skriven och granskad av kvalificerade kliniker.

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4 Nov 2026 | Senaste versionen
3 Nov 2026 | Ursprungligen publicerad

Pork, fillet medallions, grilled, lean and fat

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