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Pork, spare ribs, 'barbecue style', homemade, weighed with bone

Senast uppdaterad 4 Nov 2026

Uppfyller patientens redaktionella riktlinjer

These homemade barbecue-style pork spare ribs are described as a recipe and weighed with the bone included. They provide mainly fat and protein, with a smaller amount of carbohydrate. Per 100g weighed with bone, they contain 10g of fat, 2.8g of saturated fat, 9.7g of protein and 0.89g of salt. These figures are not for the edible meat alone.

Protein supports the growth and repair of body tissues. The saturated fat and salt content are relevant for people monitoring their intake of these nutrients. The nutritional content of homemade ribs can vary with the cut of meat and the ingredients used in the sauce. Full nutritional figures are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

142 kcal

Energy

586 kJ

Fat

10g

of which saturates

2.8g

Carbohydrate

2.3g

of which sugars

2.3g

Fiber

0.4g

Protein

9.7g

Salt

0.89g

Alkohol

0g

Vatten

19g

Kolesterol

32mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

Trace

Vitamin D

0.4µg

Vitamin E

0.99mg

Vitamin C

Trace

Thiamin (B1)

0.31mg

Riboflavin (B2)

0.08mg

Niacin (B3)

2.2mg

Vitamin B6

0.16mg

Vitamin B12

0.2µg

Folate

2µg

Kalcium

17mg

Iron

0.79mg

Magnesium

13mg

Phosphorus

84mg

Kalium

197mg

Sodium

356mg

Zinc

1.3mg

Copper

0.03mg

Selen

6µg

Other types of pork

Food

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Pork, spare ribs, 'barbecue style', meat only, retail, reheated, weighed with bone

98 kcal

9.2g

6g

–

Pork, spare ribs, in black bean sauce, meat and sauce only, homemade, weighed with bone

123 kcal

8.2g

8.2g

–

Pork, spare ribs, 'barbecue style', homemade

302 kcal

21g

22g

0.8g

Pork, spare ribs, 'barbecue style', meat only, retail, reheated

281 kcal

26g

17g

0.6g

Pork, spare ribs, in black bean sauce, meat and sauce only, homemade

216 kcal

14g

15g

–

Pork, belly joint/slices, raw, lean and fat, weighed with bone

238 kcal

18g

19g

0g

Pork, loin chops, raw, lean and fat, weighed with bone

162 kcal

18g

10g

0g

Pork, loin chops, roasted, lean and fat, weighed with bone

191 kcal

28g

8.8g

0g

Pork, shoulder chops (collar), braised, lean and fat, weighed with bone

190 kcal

22g

12g

–

Pork, shoulder chops (collar), raw, lean and fat, weighed with bone

147 kcal

15g

9.8g

–

Pork, shoulder joint (collar), raw, lean and fat, weighed with bone

161 kcal

13g

12g

–

Pork, shoulder steaks (collar), grilled, lean and fat, weighed with bone

132 kcal

13g

8.8g

–

Pork, shoulder steaks (collar), raw, lean and fat, weighed with bone

94 kcal

9g

6.4g

–

Pork, spare ribs, Chinese barbecue, takeaway

–

22g

19g

–

Pork, stir-fried with vegetables, homemade

103 kcal

16g

2.9g

–

Pork, sweet and sour, made with lean pork, homemade

162 kcal

15g

6.3g

–

Pork, spare ribs, raw, lean and fat

195 kcal

19g

13g

0g

Pork, sweet and sour, made with sweet and sour cook in sauce

148 kcal

15g

4.9g

0.4g

Pork, trotters and tails, boiled with added salt

280 kcal

20g

22g

–

Pork, belly joint, roasted, lean and fat

293 kcal

25g

21g

0g

About these figures

Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Vidare läsning och referenser

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Artikelhistorik

Informationen på denna sida är skriven och granskad av kvalificerade kliniker.

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  • 4 Nov 2026 | Senaste versionen
  • 3 Nov 2026 | Ursprungligen publicerad