Pork, sweet and sour, made with lean pork, homemade

Homemade sweet and sour pork is a cooked dish made with lean pork and a sweet and sour sauce. It provides protein, carbohydrate and fat. Per 100g, this recipe contains 15g of protein, 11g of carbohydrate, including 7.2g of sugars, and 6.3g of fat. These figures describe the whole prepared dish rather than the pork alone.

Protein supports the growth and repair of body tissues and helps maintain muscle. The pork also contributes B vitamins, which have roles in normal energy metabolism. For people monitoring sugar, salt or energy intake, the sauce ingredients and preparation method can affect the final amounts. Full nutrient figures for this recipe are shown in the tables below.