Rock Salmon/Dogfish, in batter, fried in retail blend oil

Rock salmon, also known as dogfish, is a fish sold in fish and chip shops. The food described here is coated in batter and fried in a retail blend of oil. It provides mainly fat and protein, with carbohydrate from the batter. Per 100g, it contains 22g of fat, including 5.3g of saturated fat, and 15g of protein, with an energy content of 1225 kJ.

Protein supports the growth and repair of body tissues. Frying adds fat, which contributes to the energy content. The fat and saturated fat content are worth noting for people monitoring their intake. Full nutrient figures are provided in the tables below.