Rock Salmon/Dogfish, in batter, fried in sunflower oil, weighed with bones

Rock salmon, also known as dogfish, is a fish. The figures here describe it coated in batter, fried in sunflower oil and weighed with bones. It mainly provides fat and protein, with some carbohydrate from the batter. Per 100g, it contains 20g of fat, 14g of protein and 9.6g of carbohydrate, with an energy content of 1139 kJ.

Protein is needed for the growth and repair of body tissues. Batter and frying add carbohydrate and fat, so this preparation is relevant when considering total energy and fat intake. The fish also provides selenium, which supports normal immune and thyroid function. Full nutrient figures, including saturated fat and salt, are in the tables below.