Apples, cooking, baked with sugar, flesh only

Senast uppdaterad 3 Nov 2026

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These are cooking apples baked with added sugar, with the flesh only included in the nutritional figures. They mainly provide carbohydrate, with 17g per 100g, all recorded as sugars. Each 100g also provides 1.9g of fibre and 14mg of vitamin C. The sugar content includes both naturally occurring sugars in the apples and sugar added during preparation.

Fibre helps support normal bowel function, while vitamin C supports normal immune function and helps the body absorb iron from plant foods. The added sugar is worth noting for people monitoring their sugar or energy intake. Full nutritional figures are provided in the tables below.

Nutrition per 100g

Nutrient	Per 100g
Energy	69 kcal
Energy	292 kJ
Fat	0.4g
of which saturates	0.07g
Carbohydrate	17g
of which sugars	17g
Fiber	1.9g
Protein	0.2g
Salt	0g
Alkohol	0g
Vatten	80g
Kolesterol	0mg

Vitamins and minerals per 100g

Nutrient	Per 100g
Vitamin A (retinol equivalent)	Trace
Vitamin D	0µg
Vitamin E	0.12mg
Vitamin C	14mg
Thiamin (B1)	0.02mg
Riboflavin (B2)	0.04mg
Niacin (B3)	0.2mg
Vitamin B6	0.06mg
Vitamin B12	0µg
Folate	Trace
Kalcium	5mg
Iron	0.17mg
Magnesium	3mg
Phosphorus	8mg
Kalium	100mg
Sodium	1mg
Zinc	Trace
Copper	0.04mg
Selen	Trace
Iodine	4µg

Other types of apples

Food	Calories per 100g	Protein per 100g	Fat per 100g	Fibre per 100g
Apples, cooking, baked with sugar, flesh only, weighed with skin	57 kcal	0.2g	0.3g	1.6g
Apples, cooking, baked without sugar, flesh only, weighed with skin	40 kcal	0.2g	0.3g	1.7g
Apples, cooking, baked without sugar, flesh only	47 kcal	0.2g	0.4g	2g
Apples, cooking, stewed with sugar, flesh only	81 kcal	0.2g	0.3g	1.4g
Apples, cooking, stewed without sugar, flesh only	40 kcal	0.2g	0.3g	1.7g
Apples, cooking, raw, flesh only, weighed with skin and core	27 kcal	0.2g	0.2g	1.2g
Apples, cooking, raw, flesh only, peeled	37 kcal	0.3g	0.3g	1.7g
Apples, eating, raw, flesh and skin, weighed with core	43 kcal	0.5g	0.4g	1g
Apples, eating, raw, flesh and skin	51 kcal	0.6g	0.5g	1.2g
Apples, eating, dried	238 kcal	2g	0.5g	–

About these figures

Values are per 100g of the food as described (Calculated from 672g apple (14-342) and 40g sugar (17-061)). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Vidare läsning och referenser

Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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Informationen på denna sida är skriven och granskad av kvalificerade kliniker.

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3 Nov 2026 | Senaste versionen
3 Nov 2026 | Ursprungligen publicerad

Apples, cooking, baked with sugar, flesh only

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