Hoppa till huvudinnehåll

Apples, eating, dried

Senast uppdaterad 3 Nov 2026

Uppfyller patientens redaktionella riktlinjer

Dried eating apples are apples with much of their water removed. They mainly provide carbohydrate, with 60g of carbohydrate per 100g, all of which is recorded as sugars. They provide 1014 kJ of energy and 540µg?

Nutrition per 100g

Nutrient

Per 100g

Energy

238 kcal

Energy

1014 kJ

Fat

0.5g

of which saturates

0.1g

Carbohydrate

60g

of which sugars

60g

Protein

2g

Salt

0.04g

Vatten

22g

Kolesterol

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

15µg

Vitamin D

0µg

Vitamin E

1.4mg

Vitamin C

Trace

Vitamin B12

0µg

Folate

Trace

Kalcium

16mg

Iron

0.5mg

Magnesium

16mg

Phosphorus

43mg

Kalium

540mg

Sodium

16mg

Zinc

0.5mg

Copper

0.11mg

Selen

Trace

Iodine

Trace

Other types of apples

Food

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Apples, eating, raw, flesh and skin

51 kcal

0.6g

0.5g

1.2g

Apples, eating, raw, flesh and skin, weighed with core

43 kcal

0.5g

0.4g

1g

Apples, cooking, baked with sugar, flesh only

69 kcal

0.2g

0.4g

1.9g

Apples, cooking, baked with sugar, flesh only, weighed with skin

57 kcal

0.2g

0.3g

1.6g

Apples, cooking, baked without sugar, flesh only

47 kcal

0.2g

0.4g

2g

Apples, cooking, baked without sugar, flesh only, weighed with skin

40 kcal

0.2g

0.3g

1.7g

Apples, cooking, stewed with sugar, flesh only

81 kcal

0.2g

0.3g

1.4g

Apples, cooking, stewed without sugar, flesh only

40 kcal

0.2g

0.3g

1.7g

Apples, cooking, raw, flesh only, peeled

37 kcal

0.3g

0.3g

1.7g

Apples, cooking, raw, flesh only, weighed with skin and core

27 kcal

0.2g

0.2g

1.2g

About these figures

Values are per 100g of the food as described (6 samples, 3 brands and calculation from 14-014). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Vidare läsning och referenser

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Artikelhistorik

Informationen på denna sida är skriven och granskad av kvalificerade kliniker.

Artikeln finns också på Engelska, Tyska, Spanska, Franska, Italienska, Portugisiska, Hindi, Hebreiska, Arabiska, och Svenska.

  • 3 Nov 2026 | Senaste versionen
  • 3 Nov 2026 | Ursprungligen publicerad