Apples, cooking, stewed without sugar, flesh only

Senast uppdaterad 3 Nov 2026

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These are cooking apples that have been stewed without added sugar, with only the flesh included. They mainly provide carbohydrate, with some fibre and vitamin C. Per 100g, they contain 9.7g of carbohydrate, all of which is sugars, 1.7g of fibre and 12mg of vitamin C. Their energy content is 169 kJ per 100g.

The sugars occur naturally in the apples, even though no sugar has been added during preparation. This distinction is relevant when considering total sugar and carbohydrate intake. Fibre supports normal bowel function, while vitamin C helps the body absorb iron from plant foods and supports normal immune function. Full nutrient figures are provided in the tables below.

Nutrition per 100g

Nutrient	Per 100g
Energy	40 kcal
Energy	169 kJ
Fat	0.3g
of which saturates	0.06g
Carbohydrate	9.7g
of which sugars	9.7g
Fiber	1.7g
Protein	0.2g
Salt	0g
Alkohol	0g
Vatten	87g
Kolesterol	0mg

Vitamins and minerals per 100g

Nutrient	Per 100g
Vitamin A (retinol equivalent)	Trace
Vitamin D	0µg
Vitamin E	0.11mg
Vitamin C	12mg
Thiamin (B1)	0.02mg
Riboflavin (B2)	0.03mg
Niacin (B3)	0.2mg
Vitamin B6	0.05mg
Vitamin B12	0µg
Folate	Trace
Kalcium	3mg
Iron	0.1mg
Magnesium	3mg
Phosphorus	7mg
Kalium	87mg
Sodium	1mg
Zinc	Trace
Copper	0.03mg
Selen	Trace
Iodine	4µg

Other types of apples

Food	Calories per 100g	Protein per 100g	Fat per 100g	Fibre per 100g
Apples, cooking, baked without sugar, flesh only	47 kcal	0.2g	0.4g	2g
Apples, cooking, baked without sugar, flesh only, weighed with skin	40 kcal	0.2g	0.3g	1.7g
Apples, cooking, stewed with sugar, flesh only	81 kcal	0.2g	0.3g	1.4g
Apples, cooking, baked with sugar, flesh only	69 kcal	0.2g	0.4g	1.9g
Apples, cooking, baked with sugar, flesh only, weighed with skin	57 kcal	0.2g	0.3g	1.6g
Apples, cooking, raw, flesh only, peeled	37 kcal	0.3g	0.3g	1.7g
Apples, cooking, raw, flesh only, weighed with skin and core	27 kcal	0.2g	0.2g	1.2g
Apples, eating, raw, flesh and skin	51 kcal	0.6g	0.5g	1.2g
Apples, eating, raw, flesh and skin, weighed with core	43 kcal	0.5g	0.4g	1g
Apples, eating, dried	238 kcal	2g	0.5g	–

About these figures

Values are per 100g of the food as described (22 samples, autumn and winter, UK grown pre-packed and loose, including Bramley and unspecified varieties). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Vidare läsning och referenser

Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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3 Nov 2026 | Senaste versionen
3 Nov 2026 | Ursprungligen publicerad

Apples, cooking, stewed without sugar, flesh only

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