Apples, eating, raw, flesh and skin

Senast uppdaterad 3 Nov 2026

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Eating apples are fruit, and these figures describe the raw flesh and skin. They mainly provide water and carbohydrate, with small amounts of fibre and protein. Per 100g, they contain 12g of carbohydrate, all of which is sugars, 1.2g of fibre and 6mg of vitamin C. Their energy content is 215 kJ per 100g.

The sugars in whole apples occur naturally within the fruit rather than being added. Fibre supports normal bowel function, while vitamin C contributes to normal immune function and helps the body absorb iron from plant foods. Raw apples contain little fat or saturated fat. Full nutrient figures are provided in the tables below.

Nutrition per 100g

Nutrient	Per 100g
Energy	51 kcal
Energy	215 kJ
Fat	0.5g
of which saturates	0.12g
Carbohydrate	12g
of which sugars	12g
Fiber	1.2g
Protein	0.6g
Salt	0g
Alkohol	0g
Vatten	86g
Kolesterol	0mg

Vitamins and minerals per 100g

Nutrient	Per 100g
Vitamin A (retinol equivalent)	2µg
Vitamin D	0µg
Vitamin E	0.09mg
Vitamin K1	5.6µg
Vitamin C	6mg
Thiamin (B1)	0.04mg
Riboflavin (B2)	0.04mg
Niacin (B3)	0.1mg
Vitamin B6	0.07mg
Vitamin B12	0µg
Folate	Trace
Kalcium	5mg
Iron	0.09mg
Magnesium	4mg
Phosphorus	8mg
Kalium	100mg
Sodium	1mg
Zinc	Trace
Copper	0.03mg
Selen	Trace
Iodine	4µg

Other types of apples

Food	Calories per 100g	Protein per 100g	Fat per 100g	Fibre per 100g
Apples, eating, raw, flesh and skin, weighed with core	43 kcal	0.5g	0.4g	1g
Apples, cooking, raw, flesh only, weighed with skin and core	27 kcal	0.2g	0.2g	1.2g
Apples, cooking, baked with sugar, flesh only, weighed with skin	57 kcal	0.2g	0.3g	1.6g
Apples, cooking, baked without sugar, flesh only, weighed with skin	40 kcal	0.2g	0.3g	1.7g
Apples, cooking, raw, flesh only, peeled	37 kcal	0.3g	0.3g	1.7g
Apples, cooking, baked with sugar, flesh only	69 kcal	0.2g	0.4g	1.9g
Apples, cooking, baked without sugar, flesh only	47 kcal	0.2g	0.4g	2g
Apples, cooking, stewed with sugar, flesh only	81 kcal	0.2g	0.3g	1.4g
Apples, cooking, stewed without sugar, flesh only	40 kcal	0.2g	0.3g	1.7g
Apples, eating, dried	238 kcal	2g	0.5g	–

About these figures

Values are per 100g of the food as described (22 samples, autumn and winter, UK grown and imported, pre-packed and loose, including Gala, Braeburn, Golden Delicious, Pink Lady, Cox and Granny Smith). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Vidare läsning och referenser

Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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3 Nov 2026 | Senaste versionen
3 Nov 2026 | Ursprungligen publicerad

Apples, eating, raw, flesh and skin

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