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Beans, broad, canned, re-heated, drained

Senast uppdaterad 3 Nov 2026

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Broad beans are the seeds of the broad bean plant, eaten as a vegetable. The figures here describe canned broad beans that have been reheated and drained. They mainly provide carbohydrate and protein, with little fat. Per 100g, they contain 13g of carbohydrate, 8.3g of protein, 0.7g of fat and 0.73g of salt.

Carbohydrate provides energy, while protein supports the growth and repair of body tissues. Broad beans also contain folate, which is needed for normal red blood cell formation. The salt content is worth noting for people monitoring their salt intake, as canned vegetables can contribute to the total amount consumed. Full nutrient figures are given in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

87 kcal

Energy

370 kJ

Fat

0.7g

of which saturates

0.1g

Carbohydrate

13g

of which sugars

0.6g

Protein

8.3g

Salt

0.73g

Vatten

70g

Kolesterol

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

35µg

Vitamin D

0µg

Vitamin E

0.7mg

Vitamin C

2mg

Thiamin (B1)

0.05mg

Riboflavin (B2)

0.11mg

Niacin (B3)

1.4mg

Vitamin B6

0.12mg

Vitamin B12

0µg

Folate

47µg

Kalcium

54mg

Iron

1.7mg

Magnesium

29mg

Phosphorus

120mg

Kalium

200mg

Sodium

290mg

Zinc

0.9mg

Copper

0.09mg

Iodine

6µg

Other types of beans

Food

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Beans, butter, canned, re-heated, drained

77 kcal

5.9g

0.5g

–

Beans, cannellini, canned, re-heated, drained

104 kcal

7.6g

1.6g

6.8g

Beans, chick peas, canned, re-heated, drained

129 kcal

8.4g

3g

7.1g

Beans, haricot, canned, re-heated, drained

96 kcal

7.1g

1g

6.8g

Beans, red kidney, canned in water, re-heated, drained

100 kcal

8.6g

1g

6.8g

Beans, green/French, canned, re-heated, drained

22 kcal

1.5g

0.1g

–

Beans, balor, canned, drained

19 kcal

2g

0.1g

–

Beans, chilli, canned, re-heated

70 kcal

4.9g

0.5g

–

Beans, lilva, canned, drained

68 kcal

6.7g

0.4g

–

Beans, papri, canned, drained

26 kcal

3g

0.2g

–

Beans, broad, dried, raw

245 kcal

26g

2.1g

–

Beans, broad, whole, boiled in unsalted water

91 kcal

9g

1g

9g

Beans, broad, whole, raw

59 kcal

5.7g

1g

–

Beans, broad, frozen, boiled in unsalted water

81 kcal

7.9g

0.6g

–

Beans, aduki, whole, dried, boiled in unsalted water

123 kcal

9.3g

0.2g

–

Beans, aduki, whole, dried, raw

272 kcal

20g

0.5g

–

Beans, balor, ends trimmed, raw

23 kcal

2.7g

0.1g

–

Beans, blackeye, whole, dried, boiled in unsalted water

116 kcal

8.8g

0.7g

–

Beans, blackeye, whole, dried, raw

311 kcal

24g

1.6g

–

Beans, butter, dried, boiled in unsalted water

105 kcal

8.1g

1.1g

11g

About these figures

Values are per 100g of the food as described (10 cans, 4 brands). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

These figures come from an older part of the dataset that is no longer updated. Original source: LGC, Canned and other processed vegetable products survey, 1985.

Vidare läsning och referenser

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Artikelhistorik

Informationen på denna sida är skriven och granskad av kvalificerade kliniker.

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  • 3 Nov 2026 | Senaste versionen
  • 3 Nov 2026 | Ursprungligen publicerad