Beans, red kidney, canned in water, re-heated, drained
Senast uppdaterad 3 Nov 2026
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Red kidney beans are pulses. The figures here describe beans canned in water, then re-heated and drained. They mainly provide carbohydrate, protein and fibre. Per 100g, they contain 15g of carbohydrate, 8.6g of protein and 6.8g of fibre, with 1g of fat.
Fibre supports normal bowel function, while protein is needed for the growth and repair of body tissues. These beans contain little saturated fat, and salt is recorded as a trace amount in the supplied data. Salt content can differ between canned products, particularly those with added salt or sauces, so this description applies specifically to beans canned in water. Full nutrient figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 100 kcal |
Energy | 425 kJ |
Fat | 1g |
of which saturates | 0.2g |
Carbohydrate | 15g |
of which sugars | 0.8g |
6.8g | |
8.6g | |
Salt | Trace |
Alkohol | 0g |
Vatten | 67g |
Kolesterol | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
1µg | |
0µg | |
0.52mg | |
Trace | |
0.1mg | |
0.03mg | |
0.7mg | |
0.07mg | |
0µg | |
45µg | |
38mg | |
2.3mg | |
40mg | |
153mg | |
366mg | |
Sodium | Trace |
0.88mg | |
0.26mg | |
2µg | |
5µg |
Other types of beans
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
77 kcal | 5.9g | 0.5g | – | |
104 kcal | 7.6g | 1.6g | 6.8g | |
129 kcal | 8.4g | 3g | 7.1g | |
96 kcal | 7.1g | 1g | 6.8g | |
100 kcal | 8.6g | 1g | 11g | |
87 kcal | 8.3g | 0.7g | – | |
22 kcal | 1.5g | 0.1g | – | |
266 kcal | 22g | 1.4g | – | |
19 kcal | 2g | 0.1g | – | |
70 kcal | 4.9g | 0.5g | – | |
68 kcal | 6.7g | 0.4g | – | |
26 kcal | 3g | 0.2g | – | |
123 kcal | 9.3g | 0.2g | – | |
116 kcal | 8.8g | 0.7g | – | |
91 kcal | 9g | 1g | 9g | |
105 kcal | 8.1g | 1.1g | 11g | |
Beans, chick peas, Kabuli, split, dried, boiled in unsalted water | 114 kcal | 7.7g | 2g | – |
Beans, chick peas, Kabuli, whole, dried, boiled in unsalted water | 129 kcal | 8.4g | 3g | 11g |
142 kcal | 12g | 7.6g | 5.9g | |
26 kcal | 2.1g | 0.3g | 4.1g |
About these figures
Values are per 100g of the food as described (Fibre only analysed. 10 samples, 9 products, heated for 3-5 minutes). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.
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3 Nov 2026 | Senaste versionen
3 Nov 2026 | Ursprungligen publicerad