Beef, fore-rib/rib-roast, microwaved, lean and fat, weighed with bone

Beef fore-rib, also called rib-roast, is a cut of beef from the rib section. The figures here describe microwaved beef containing both lean meat and fat, weighed with the bone. It mainly provides protein and fat. Per 100g, it contains 25g of protein and 17g of fat, including 7.7g of saturated fat. It also provides 4.3mg of zinc.

Protein supports the maintenance and repair of body tissues, while zinc contributes to normal immune function. The saturated fat content is worth noting for people monitoring their intake. These figures include both lean meat and fat, so they do not represent lean meat alone. Full nutrient figures are in the tables below.