Beef, flank, pot-roasted, lean and fat
Senast uppdaterad 3 Nov 2026
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Beef flank is a cut of beef; the figures here describe it pot-roasted, with both lean meat and fat included. It mainly provides protein and fat. Per 100g, it contains 27g of protein and 22g of fat, including 9.1g of saturated fat. It also provides 5.5mg of zinc, alongside iron and several B vitamins.
Protein is needed for the growth and repair of body tissues, while zinc supports normal immune function and wound healing. The saturated fat content is worth noting for people monitoring their saturated fat intake. These figures include the fat as well as the lean meat, so they do not describe lean-only beef. Full nutritional figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 309 kcal |
Energy | 1286 kJ |
Fat | 22g |
of which saturates | 9.1g |
Carbohydrate | 0g |
of which sugars | 0g |
27g | |
Salt | 0.11g |
Alkohol | 0g |
Vatten | 47g |
Kolesterol | 88mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
0.5µg | |
0.06mg | |
0mg | |
0.04mg | |
0.18mg | |
2.6mg | |
0.22mg | |
2µg | |
17µg | |
7mg | |
1.8mg | |
18mg | |
160mg | |
230mg | |
Sodium | 45mg |
5.5mg | |
Trace | |
8µg | |
10µg |
Other types of beef
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
247 kcal | 31g | 14g | – | |
253 kcal | 32g | 14g | – | |
266 kcal | 20g | 21g | – | |
300 kcal | 29g | 20g | – | |
Beef, fore-rib/rib-roast, roasted, lean and fat, weighed with bone | 252 kcal | 24g | 17g | – |
233 kcal | 30g | 13g | – | |
222 kcal | 30g | 11g | 0g | |
244 kcal | 33g | 13g | – | |
246 kcal | 33g | 13g | 0g | |
160 kcal | 21g | 8.6g | – | |
217 kcal | 29g | 11g | – | |
268 kcal | 28g | 17g | – | |
218 kcal | 18g | 16g | – | |
192 kcal | 28g | 8.9g | – | |
184 kcal | 29g | 7.8g | – | |
200 kcal | 29g | 9.5g | – | |
155 kcal | 21g | 7.9g | – | |
306 kcal | 30g | 21g | – | |
Beef, fore-rib/rib-roast, microwaved, lean and fat, weighed with bone | 254 kcal | 25g | 17g | – |
253 kcal | 19g | 20g | – |
About these figures
Values are per 100g of the food as described (Calculated from 76% lean and 21% fat). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.
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3 Nov 2026 | Senaste versionen
3 Nov 2026 | Ursprungligen publicerad