Beer, mild, draught

Senast uppdaterad 3 Nov 2026

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Mild beer is a brewed alcoholic drink, described here in its draught form. These figures are based on a mixed sample from different brewers. It consists mainly of water, with alcohol and carbohydrate providing energy, and contains little protein or fat. Per 100ml, it provides 102 kJ of energy, 2.5g of alcohol and 1.6g of carbohydrate, all of which is sugar.

Alcohol contributes to energy intake even when a drink contains little fat. The sugar content is also relevant for people monitoring their sugar intake. Alcohol can affect judgement and co-ordination, and its effects depend partly on the amount consumed. Full nutritional figures are in the tables below.

Nutrition per 100ml

Nutrient	Per 100ml
Energy	24 kcal
Energy	102 kJ
Fat	Trace
of which saturates	Trace
Carbohydrate	1.6g
of which sugars	1.6g
Protein	0.2g
Salt	0.03g
Alkohol	2.5g
Vatten	95g
Kolesterol	0mg

Vitamins and minerals per 100ml

Nutrient	Per 100ml
Vitamin D	0µg
Vitamin C	0mg
Thiamin (B1)	Trace
Riboflavin (B2)	0.03mg
Niacin (B3)	Trace
Vitamin B6	0.02mg
Vitamin B12	Trace
Folate	5µg
Kalcium	10mg
Iron	0mg
Magnesium	8mg
Phosphorus	12mg
Kalium	33mg
Sodium	11mg
Zinc	Trace
Copper	0.05mg
Selen	Trace

Other types of beer

Food	Calories per 100ml	Protein per 100ml	Fat per 100ml	Fibre per 100ml
Beer, bitter, draught	32 kcal	0.3g	Trace	–
Beer, bitter, average (<4% ABV)	30 kcal	0.3g	Trace	Trace
Beer, bitter, best, premium	33 kcal	0.3g	Trace	Trace
Beer, bitter, strong (>5% ABV)	42 kcal	0.3g	Trace	Trace
Beer, bitter, canned	32 kcal	0.3g	Trace	–
Beer, bitter, keg	31 kcal	0.3g	Trace	–
Beer, bitter, low alcohol	13 kcal	0.2g	0g	–

About these figures

Values are per 100ml of the food as described (Mixed sample from different brewers). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

These figures come from an older part of the dataset that is no longer updated. Original source: MW4, 1978. Values reviewed for Miscellaneous Foods Supplement, 1994 (17-215). Additional data from 50-1097.

Vidare läsning och referenser

Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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3 Nov 2026 | Senaste versionen
3 Nov 2026 | Ursprungligen publicerad

Beer, mild, draught

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