Beer, bitter, best, premium

Senast uppdaterad 3 Nov 2026

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Best or premium bitter is a brewed alcoholic beer. The figures describe a mixed sample from different brewers. Per 100ml, it provides 139 kJ of energy, 3.4g of alcohol and 2.2g of carbohydrate, all of which is sugar. It contains little protein and only trace amounts of fat.

Alcohol contributes to the drink’s energy content, alongside carbohydrate. This is relevant for people monitoring energy or sugar intake, even though fat and salt levels are low. Alcohol can affect judgement and coordination, and drinking alcohol carries health risks. The full nutrient figures are provided in the tables below.

Nutrition per 100ml

Nutrient	Per 100ml
Energy	33 kcal
Energy	139 kJ
Fat	Trace
of which saturates	Trace
Carbohydrate	2.2g
of which sugars	2.2g
Fiber	Trace
Protein	0.3g
Salt	0.02g
Alkohol	3.4g
Vatten	93g
Kolesterol	0mg

Vitamins and minerals per 100ml

Nutrient	Per 100ml
Vitamin A (retinol equivalent)	Trace
Vitamin D	0µg
Vitamin C	0mg
Thiamin (B1)	Trace
Riboflavin (B2)	0.04mg
Niacin (B3)	0.8mg
Vitamin B6	0.09mg
Vitamin B12	Trace
Folate	8µg
Kalcium	9mg
Iron	Trace
Magnesium	8mg
Phosphorus	16mg
Kalium	46mg
Sodium	8mg
Zinc	0.1mg
Copper	0.03mg
Selen	Trace

Other types of beer

Food	Calories per 100ml	Protein per 100ml	Fat per 100ml	Fibre per 100ml
Beer, bitter, average (<4% ABV)	30 kcal	0.3g	Trace	Trace
Beer, bitter, strong (>5% ABV)	42 kcal	0.3g	Trace	Trace
Beer, bitter, canned	32 kcal	0.3g	Trace	–
Beer, bitter, draught	32 kcal	0.3g	Trace	–
Beer, bitter, keg	31 kcal	0.3g	Trace	–
Beer, bitter, low alcohol	13 kcal	0.2g	0g	–
Beer, mild, draught	24 kcal	0.2g	Trace	–

About these figures

Values are per 100ml of the food as described (Mixed sample from different brewers, ABV 4-5%, including Fullers London Pride, Spitfire, Green King Abbot). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Vidare läsning och referenser

Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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Informationen på denna sida är skriven och granskad av kvalificerade kliniker.

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3 Nov 2026 | Senaste versionen
3 Nov 2026 | Ursprungligen publicerad

Beer, bitter, best, premium

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