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Bhaji, aubergine and potato, homemade

Senast uppdaterad 3 Nov 2026

Uppfyller patientens redaktionella riktlinjer

Homemade aubergine and potato bhaji is a cooked vegetable dish made with aubergine and potato. The figures supplied describe a homemade recipe, so the nutritional content will depend on the ingredients and preparation. It mainly provides carbohydrate and fat, with smaller amounts of protein. Per 100g, it contains 13g of carbohydrate, 8.8g of fat, 1.8g of protein and 372mg of potassium.

Carbohydrate provides energy, while potassium contributes to normal muscle and nerve function. Fat also supplies energy, so the amount of oil used is relevant for people watching their energy intake. Added salt can change the salt content of a homemade dish. Full nutritional figures for this recipe are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

135 kcal

Energy

562 kJ

Fat

8.8g

of which saturates

0.61g

Carbohydrate

13g

of which sugars

3.2g

Protein

1.8g

Salt

0.02g

Vatten

74g

Kolesterol

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

18µg

Vitamin D

0µg

Vitamin E

2.1mg

Vitamin K1

12µg

Vitamin C

5mg

Thiamin (B1)

0.14mg

Riboflavin (B2)

0.02mg

Niacin (B3)

0.4mg

Vitamin B6

0.11mg

Vitamin B12

0µg

Folate

8µg

Kalcium

24mg

Iron

0.81mg

Magnesium

21mg

Phosphorus

36mg

Kalium

372mg

Sodium

6mg

Zinc

0.3mg

Copper

0.07mg

Selen

Trace

Iodine

1µg

Other types of bhaji

Food

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Bhaji, aubergine, pea, potato and cauliflower, homemade

72 kcal

2.9g

2.5g

–

Bhaji, cabbage and potato, with butter, homemade

98 kcal

2.7g

5.6g

4.1g

Bhaji, cabbage and potato, with rapeseed oil, homemade

106 kcal

2.2g

7g

–

Bhaji, carrot, potato and pea, with butter, homemade

116 kcal

2.2g

6.6g

4.1g

Bhaji, carrot, potato and pea, with vegetable oil, homemade

128 kcal

2.1g

7.9g

4.1g

Bhaji, cauliflower and potato, homemade

106 kcal

3.3g

6.8g

2.3g

Bhaji, potato and fenugreek leaves, homemade

222 kcal

3.7g

16g

–

Bhaji, potato and green pepper, homemade

134 kcal

1.5g

9g

–

Bhaji, potato and onion, homemade

162 kcal

2.1g

10g

2.6g

Bhaji, potato, onion and mushroom, homemade

211 kcal

1.7g

17g

2.2g

Bhaji, potato, spinach and cauliflower, homemade

169 kcal

2.2g

15g

–

Bhaji, spinach and potato, homemade

192 kcal

3.6g

14g

–

Bhaji, cabbage and pea, with butter ghee, homemade

177 kcal

3.4g

14g

4.8g

Bhaji, cabbage and pea, with rapeseed oil, homemade

180 kcal

3.4g

15g

4.8g

Bhaji, cabbage and potato, with vegetable oil

108 kcal

2.7g

6.8g

4.1g

Bhaji, cauliflower and vegetable, homemade

117 kcal

3.1g

9.1g

–

Bhaji, cauliflower, potato and pea, with butter

145 kcal

3.5g

11g

–

Bhaji, cauliflower, potato and pea, with vegetable oil

166 kcal

3.4g

14g

–

Bhaji, mustard leaves and spinach, homemade

84 kcal

3.1g

6.5g

–

Bhaji, potato, with butter ghee, homemade

161 kcal

2.2g

9.8g

2.1g

About these figures

Values are per 100g of the food as described (Recipe from review of recipe collection). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Vidare läsning och referenser

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Artikelhistorik

Informationen på denna sida är skriven och granskad av kvalificerade kliniker.

Artikeln finns också på Engelska, Tyska, Spanska, Franska, Italienska, Portugisiska, Hindi, Hebreiska, Arabiska, och Svenska.

  • 3 Nov 2026 | Senaste versionen
  • 3 Nov 2026 | Ursprungligen publicerad