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Bhaji, potato and green pepper, homemade

Senast uppdaterad 3 Nov 2026

Uppfyller patientens redaktionella riktlinjer

Homemade potato and green pepper bhaji is a cooked Punjabi vegetable dish containing potato, pepper, onion and tomato. It mainly provides carbohydrate and fat, along with vitamin C and other micronutrients. Per 100g, it contains 13g of carbohydrate, 9g of fat, 1.5g of protein and 27µg of vitamin C.

Carbohydrate and fat provide energy, while vitamin C supports normal skin and connective tissue and helps the body absorb iron from plant foods. The amount of oil and salt used in homemade bhaji can affect its energy, fat and salt content. The figures here describe a recipe from dietary survey records; other recipes may differ. Full nutrient figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

134 kcal

Energy

561 kJ

Fat

9g

of which saturates

0.63g

Carbohydrate

13g

of which sugars

2.6g

Protein

1.5g

Salt

0.01g

Vatten

75g

Kolesterol

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

23µg

Vitamin D

0µg

Vitamin E

2.3mg

Vitamin K1

13µg

Vitamin C

27mg

Thiamin (B1)

0.1mg

Riboflavin (B2)

0.01mg

Niacin (B3)

0.3mg

Vitamin B6

0.31mg

Vitamin B12

0µg

Folate

18µg

Kalcium

13mg

Iron

0.42mg

Magnesium

17mg

Phosphorus

32mg

Kalium

327mg

Sodium

3mg

Zinc

0.2mg

Copper

0.06mg

Selen

Trace

Iodine

4µg

Other types of bhaji

Food

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Bhaji, aubergine and potato, homemade

135 kcal

1.8g

8.8g

–

Bhaji, aubergine, pea, potato and cauliflower, homemade

72 kcal

2.9g

2.5g

–

Bhaji, cabbage and potato, with butter, homemade

98 kcal

2.7g

5.6g

4.1g

Bhaji, cabbage and potato, with rapeseed oil, homemade

106 kcal

2.2g

7g

–

Bhaji, carrot, potato and pea, with butter, homemade

116 kcal

2.2g

6.6g

4.1g

Bhaji, carrot, potato and pea, with vegetable oil, homemade

128 kcal

2.1g

7.9g

4.1g

Bhaji, cauliflower and potato, homemade

106 kcal

3.3g

6.8g

2.3g

Bhaji, potato and fenugreek leaves, homemade

222 kcal

3.7g

16g

–

Bhaji, potato and onion, homemade

162 kcal

2.1g

10g

2.6g

Bhaji, potato, onion and mushroom, homemade

211 kcal

1.7g

17g

2.2g

Bhaji, potato, spinach and cauliflower, homemade

169 kcal

2.2g

15g

–

Bhaji, spinach and potato, homemade

192 kcal

3.6g

14g

–

Bhaji, cabbage and pea, with butter ghee, homemade

177 kcal

3.4g

14g

4.8g

Bhaji, cabbage and pea, with rapeseed oil, homemade

180 kcal

3.4g

15g

4.8g

Bhaji, cabbage and potato, with vegetable oil

108 kcal

2.7g

6.8g

4.1g

Bhaji, cauliflower and vegetable, homemade

117 kcal

3.1g

9.1g

–

Bhaji, cauliflower, potato and pea, with butter

145 kcal

3.5g

11g

–

Bhaji, cauliflower, potato and pea, with vegetable oil

166 kcal

3.4g

14g

–

Bhaji, mustard leaves and spinach, homemade

84 kcal

3.1g

6.5g

–

Bhaji, potato, with butter ghee, homemade

161 kcal

2.2g

9.8g

2.1g

About these figures

Values are per 100g of the food as described (Punjabi dish. Potato, pepper, onion and tomato. Recipe from dietary survey records). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Vidare läsning och referenser

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Artikelhistorik

Informationen på denna sida är skriven och granskad av kvalificerade kliniker.

Artikeln finns också på Engelska, Tyska, Spanska, Franska, Italienska, Portugisiska, Hindi, Hebreiska, Arabiska, och Svenska.

  • 3 Nov 2026 | Senaste versionen
  • 3 Nov 2026 | Ursprungligen publicerad