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Bhaji, carrot, potato and pea, with butter, homemade

Senast uppdaterad 3 Nov 2026

Uppfyller patientens redaktionella riktlinjer

This homemade Punjabi bhaji is a cooked vegetable dish made with carrot, potato and peas, with added butter. It mainly provides carbohydrate and fat, along with fibre. Per 100g, it contains 13g of carbohydrate, 6.6g of fat, including 4g of saturated fat, and 4.1g of fibre.

Carbohydrate supplies energy, while fibre helps support normal bowel function. The dish also provides vitamin A, which contributes to normal vision and immune function. Butter contributes to the saturated fat content, which is worth noting for people monitoring their saturated fat intake. The nutritional content of homemade dishes can vary with the ingredients and amounts used. Full nutritional figures are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

116 kcal

Energy

488 kJ

Fat

6.6g

of which saturates

4g

Carbohydrate

13g

of which sugars

6.8g

Fiber

4.1g

Protein

2.2g

Salt

0.18g

Vatten

75g

Kolesterol

16mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

1143µg

Vitamin D

0.1µg

Vitamin E

0.33mg

Vitamin C

6mg

Thiamin (B1)

0.21mg

Riboflavin (B2)

0.03mg

Niacin (B3)

0.6mg

Vitamin B6

0.1mg

Vitamin B12

0µg

Folate

11µg

Kalcium

31mg

Iron

0.66mg

Magnesium

17mg

Phosphorus

44mg

Kalium

297mg

Sodium

72mg

Zinc

0.3mg

Copper

0.07mg

Selen

Trace

Iodine

4µg

Other types of bhaji

Food

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Bhaji, carrot, potato and pea, with vegetable oil, homemade

128 kcal

2.1g

7.9g

4.1g

Bhaji, cabbage and pea, with butter ghee, homemade

177 kcal

3.4g

14g

4.8g

Bhaji, cabbage and potato, with butter, homemade

98 kcal

2.7g

5.6g

4.1g

Bhaji, cauliflower, potato and pea, with butter

145 kcal

3.5g

11g

–

Bhaji, aubergine, pea, potato and cauliflower, homemade

72 kcal

2.9g

2.5g

–

Bhaji, cabbage and pea, with rapeseed oil, homemade

180 kcal

3.4g

15g

4.8g

Bhaji, cabbage and potato, with rapeseed oil, homemade

106 kcal

2.2g

7g

–

Bhaji, cauliflower, potato and pea, with vegetable oil

166 kcal

3.4g

14g

–

Bhaji, potato, with butter ghee, homemade

161 kcal

2.2g

9.8g

2.1g

Bhaji, aubergine and potato, homemade

135 kcal

1.8g

8.8g

–

Bhaji, cabbage and potato, with vegetable oil

108 kcal

2.7g

6.8g

4.1g

Bhaji, cauliflower and potato, homemade

106 kcal

3.3g

6.8g

2.3g

Bhaji, karela, with butter ghee, homemade

103 kcal

1.8g

11g

–

Bhaji, okra, Bangladeshi, with butter ghee, homemade

97 kcal

2.4g

6.2g

–

Bhaji, potato and fenugreek leaves, homemade

222 kcal

3.7g

16g

–

Bhaji, potato and green pepper, homemade

134 kcal

1.5g

9g

–

Bhaji, potato and onion, homemade

162 kcal

2.1g

10g

2.6g

Bhaji, potato, onion and mushroom, homemade

211 kcal

1.7g

17g

2.2g

Bhaji, potato, spinach and cauliflower, homemade

169 kcal

2.2g

15g

–

Bhaji, potato, with vegetable oil, homemade

161 kcal

2.2g

10g

2.1g

About these figures

Values are per 100g of the food as described (Punjabi dish. Recipe from dietary survey records). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Vidare läsning och referenser

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Artikelhistorik

Informationen på denna sida är skriven och granskad av kvalificerade kliniker.

Artikeln finns också på Engelska, Tyska, Spanska, Franska, Italienska, Portugisiska, Hindi, Hebreiska, Arabiska, och Svenska.

  • 3 Nov 2026 | Senaste versionen
  • 3 Nov 2026 | Ursprungligen publicerad