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Bhaji, cabbage and potato, with vegetable oil

Senast uppdaterad 3 Nov 2026

Uppfyller patientens redaktionella riktlinjer

Cabbage and potato bhaji is a Punjabi vegetable dish cooked with vegetable oil. The figures here describe a recipe from dietary survey records. It provides carbohydrate, fat and fibre, with some protein. Per 100g, it contains 9.6g of carbohydrate, 6.8g of fat, 4.1g of fibre and 23µg of vitamin C.

Carbohydrate provides energy, while fibre helps support normal bowel function. Vitamin C supports normal immune function and helps the body absorb iron from plant foods. The vegetable oil contributes to the fat and energy content. Salt content may vary according to the recipe and any salt added during cooking. Full nutrient figures, including energy, saturated fat and salt, are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

108 kcal

Energy

452 kJ

Fat

6.8g

of which saturates

0.48g

Carbohydrate

9.6g

of which sugars

4.9g

Fiber

4.1g

Protein

2.7g

Salt

0.02g

Vatten

76g

Kolesterol

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

65µg

Vitamin D

0µg

Vitamin E

1.6mg

Vitamin C

23mg

Thiamin (B1)

0.26mg

Riboflavin (B2)

0.03mg

Niacin (B3)

0.5mg

Vitamin B6

0.14mg

Vitamin B12

0µg

Folate

21µg

Kalcium

52mg

Iron

0.61mg

Magnesium

19mg

Phosphorus

46mg

Kalium

384mg

Sodium

7mg

Zinc

0.3mg

Copper

0.06mg

Selen

1µg

Iodine

2µg

Other types of bhaji

Food

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Bhaji, cabbage and potato, with rapeseed oil, homemade

106 kcal

2.2g

7g

–

Bhaji, carrot, potato and pea, with vegetable oil, homemade

128 kcal

2.1g

7.9g

4.1g

Bhaji, cauliflower, potato and pea, with vegetable oil

166 kcal

3.4g

14g

–

Bhaji, cabbage and pea, with rapeseed oil, homemade

180 kcal

3.4g

15g

4.8g

Bhaji, cabbage and potato, with butter, homemade

98 kcal

2.7g

5.6g

4.1g

Bhaji, potato, with vegetable oil, homemade

161 kcal

2.2g

10g

2.1g

Bhaji, cabbage and pea, with butter ghee, homemade

177 kcal

3.4g

14g

4.8g

Bhaji, carrot, potato and pea, with butter, homemade

116 kcal

2.2g

6.6g

4.1g

Bhaji, cauliflower, potato and pea, with butter

145 kcal

3.5g

11g

–

Bhaji, karela, with vegetable oil, homemade

103 kcal

1.8g

11g

–

Bhaji, okra, Bangladeshi, with vegetable oil, homemade

97 kcal

2.4g

6.4g

–

Bhaji, vegetable, Punjabi, with vegetable oil

120 kcal

3.5g

8.6g

–

Bhaji, vegetable, with rapeseed oil, homemade

213 kcal

1.8g

19g

–

Bhaji, aubergine and potato, homemade

135 kcal

1.8g

8.8g

–

Bhaji, aubergine, pea, potato and cauliflower, homemade

72 kcal

2.9g

2.5g

–

Bhaji, cabbage and spinach

198 kcal

3.6g

17g

–

Bhaji, cauliflower and potato, homemade

106 kcal

3.3g

6.8g

2.3g

Bhaji, cauliflower and vegetable, homemade

117 kcal

3.1g

9.1g

–

Bhaji, potato and fenugreek leaves, homemade

222 kcal

3.7g

16g

–

Bhaji, potato and green pepper, homemade

134 kcal

1.5g

9g

–

About these figures

Values are per 100g of the food as described (Punjabi dish. Recipe from dietary survey records). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Vidare läsning och referenser

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Artikelhistorik

Informationen på denna sida är skriven och granskad av kvalificerade kliniker.

Artikeln finns också på Engelska, Tyska, Spanska, Franska, Italienska, Portugisiska, Hindi, Hebreiska, Arabiska, och Svenska.

  • 3 Nov 2026 | Senaste versionen
  • 3 Nov 2026 | Ursprungligen publicerad