Hoppa till huvudinnehåll

Bread, brown, toasted

Senast uppdaterad 3 Nov 2026

Uppfyller patientens redaktionella riktlinjer

Brown bread is made with flour that retains some of the wheat grain’s outer layers. These figures describe it after toasting. Per 100g, it provides 54g of carbohydrate, 6.4g of fibre, 10g of protein and 1.3g of salt. Carbohydrate is its main source of energy.

Fibre supports normal bowel function, while protein is needed for the growth and repair of body tissues. The salt content is worth noting for people monitoring their salt intake. Toasting removes water, so nutrients become more concentrated by weight compared with untoasted bread. Full nutrient figures are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

266 kcal

Energy

1131 kJ

Fat

2.6g

of which saturates

0.55g

Carbohydrate

54g

of which sugars

4.4g

Fiber

6.4g

Protein

10g

Salt

1.3g

Alkohol

0g

Vatten

25g

Kolesterol

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

0µg

Vitamin D

0µg

Vitamin E

0.01mg

Vitamin C

0mg

Thiamin (B1)

0.24mg

Riboflavin (B2)

0.08mg

Niacin (B3)

3.4mg

Vitamin B6

0.16mg

Vitamin B12

0µg

Folate

29µg

Kalcium

238mg

Iron

2.8mg

Magnesium

58mg

Phosphorus

201mg

Kalium

277mg

Sodium

513mg

Zinc

1.7mg

Copper

0.22mg

Selen

5µg

Iodine

8µg

Other types of bread

Food

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Bread, brown, average

207 kcal

7.9g

2g

5g

Bread, white, 'with added fibre', toasted

266 kcal

10g

2.6g

5.7g

Bread, white, toasted

267 kcal

9.7g

2g

3g

Bread, wholemeal, toasted

255 kcal

11g

2.9g

8.2g

Bread, currant, toasted

323 kcal

8.4g

8.5g

–

Bread, ciabatta

271 kcal

10g

3.9g

3.3g

Bread, garlic and herb, retail

348 kcal

7g

17g

2.7g

Bread, malt, fruited

295 kcal

7.8g

2.3g

3.5g

Bread, malted wheat

237 kcal

9.6g

2.3g

5.3g

Bread, naan, peshwari naan, takeaway and retail

251 kcal

7.6g

7.9g

5.6g

Bread, naan, retail

285 kcal

7.8g

7.3g

2.9g

Bread, pitta, white

255 kcal

9.1g

1.3g

2.3g

Bread, seeded

270 kcal

9.9g

7.4g

6.2g

Bread, soda, made with white flour, homemade

261 kcal

7.6g

1.6g

2.7g

Bread, wheatgerm

220 kcal

11g

3.1g

5.7g

Bread, white, 'with added fibre'

224 kcal

8.7g

2.2g

4.8g

Bread, white, average

236 kcal

8.7g

2.1g

2.9g

Bread, white, crusty bloomer, unsliced, fresh, large

247 kcal

9.2g

1.6g

2.8g

Bread, white, Danish style

228 kcal

9.1g

2.7g

3.1g

Bread, white, farmhouse or split tin

241 kcal

9g

2g

2.9g

About these figures

Values are per 100g of the food as described (11 samples, 8 brands. Calculated using 22% weight loss). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Vidare läsning och referenser

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Artikelhistorik

Informationen på denna sida är skriven och granskad av kvalificerade kliniker.

Artikeln finns också på Engelska, Tyska, Spanska, Franska, Italienska, Portugisiska, Hindi, Hebreiska, Arabiska, och Svenska.

  • 3 Nov 2026 | Senaste versionen
  • 3 Nov 2026 | Ursprungligen publicerad