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Bread, ciabatta

Senast uppdaterad 3 Nov 2026

Uppfyller patientens redaktionella riktlinjer

Ciabatta is a wheat bread, described here in its baked form. It mainly provides carbohydrate, with some protein and smaller amounts of fat and fibre. Per 100g, it contains 52g of carbohydrate, 10g of protein and 3.3g of fibre, and provides 1150 kJ of energy.

Carbohydrate is a source of energy for the body, while protein supports the maintenance and repair of body tissues. Fibre helps support normal bowel function. Ciabatta also contains salt, which is worth noting for people monitoring their salt intake. The amount eaten and any spreads or fillings contribute to the overall energy, fat and salt content of a meal. Full nutrient figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

271 kcal

Energy

1150 kJ

Fat

3.9g

of which saturates

0.57g

Carbohydrate

52g

of which sugars

3.1g

Fiber

3.3g

Protein

10g

Salt

0.88g

Alkohol

0g

Vatten

29g

Kolesterol

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

0µg

Vitamin D

0µg

Vitamin E

0.47mg

Vitamin C

0mg

Thiamin (B1)

0.24mg

Riboflavin (B2)

0.06mg

Niacin (B3)

2mg

Vitamin B6

0.07mg

Vitamin B12

0µg

Folate

21µg

Kalcium

121mg

Iron

1.4mg

Magnesium

22mg

Phosphorus

100mg

Kalium

152mg

Sodium

350mg

Zinc

0.7mg

Copper

0.09mg

Selen

19µg

Iodine

10µg

Other types of bread

Food

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Bread, brown, average

207 kcal

7.9g

2g

5g

Bread, brown, toasted

266 kcal

10g

2.6g

6.4g

Bread, garlic and herb, retail

348 kcal

7g

17g

2.7g

Bread, malt, fruited

295 kcal

7.8g

2.3g

3.5g

Bread, malted wheat

237 kcal

9.6g

2.3g

5.3g

Bread, naan, peshwari naan, takeaway and retail

251 kcal

7.6g

7.9g

5.6g

Bread, naan, retail

285 kcal

7.8g

7.3g

2.9g

Bread, pitta, white

255 kcal

9.1g

1.3g

2.3g

Bread, seeded

270 kcal

9.9g

7.4g

6.2g

Bread, soda, made with white flour, homemade

261 kcal

7.6g

1.6g

2.7g

Bread, wheatgerm

220 kcal

11g

3.1g

5.7g

Bread, white, 'with added fibre'

224 kcal

8.7g

2.2g

4.8g

Bread, white, 'with added fibre', toasted

266 kcal

10g

2.6g

5.7g

Bread, white, average

236 kcal

8.7g

2.1g

2.9g

Bread, white, crusty bloomer, unsliced, fresh, large

247 kcal

9.2g

1.6g

2.8g

Bread, white, Danish style

228 kcal

9.1g

2.7g

3.1g

Bread, white, farmhouse or split tin

241 kcal

9g

2g

2.9g

Bread, white, French stick

263 kcal

9g

1.9g

3.3g

Bread, white, premium

230 kcal

8.3g

2.3g

2.8g

Bread, white, sliced

219 kcal

7.9g

1.6g

2.5g

About these figures

Values are per 100g of the food as described (8 samples). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Vidare läsning och referenser

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Artikelhistorik

Informationen på denna sida är skriven och granskad av kvalificerade kliniker.

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  • 3 Nov 2026 | Senaste versionen
  • 3 Nov 2026 | Ursprungligen publicerad