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Bread, soda, made with white flour, homemade

Senast uppdaterad 3 Nov 2026

Uppfyller patientens redaktionella riktlinjer

Soda bread is bread raised with bicarbonate of soda rather than yeast. The figures here describe homemade soda bread made with white flour. It mainly provides carbohydrate, with some protein and fibre. Per 100g, it contains 57g of carbohydrate, 7.6g of protein, 2.7g of fibre and 0.38g of salt.

Carbohydrate provides energy, while protein supports the maintenance and repair of body tissues. Fibre helps support normal bowel function. For people watching their salt intake, bread can contribute to the total amount eaten across the day. The salt content of homemade bread can vary with the recipe. Full nutrient figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

261 kcal

Energy

1110 kJ

Fat

1.6g

of which saturates

0.73g

Carbohydrate

57g

of which sugars

2.3g

Fiber

2.7g

Protein

7.6g

Salt

0.38g

Alkohol

0g

Vatten

34g

Kolesterol

2.3mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

8µg

Vitamin D

Trace

Vitamin E

0.42mg

Vitamin C

1mg

Thiamin (B1)

0.15mg

Riboflavin (B2)

0.11mg

Niacin (B3)

1.2mg

Vitamin B6

0.11mg

Vitamin B12

0.3µg

Folate

7µg

Kalcium

114mg

Iron

1.3mg

Magnesium

20mg

Phosphorus

116mg

Kalium

282mg

Sodium

150mg

Zinc

0.6mg

Copper

0.1mg

Selen

2µg

Iodine

12µg

Other types of bread

Food

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Bread, white, 'with added fibre'

224 kcal

8.7g

2.2g

4.8g

Bread, white, 'with added fibre', toasted

266 kcal

10g

2.6g

5.7g

Bread, pitta, white

255 kcal

9.1g

1.3g

2.3g

Bread, white, average

236 kcal

8.7g

2.1g

2.9g

Bread, white, crusty bloomer, unsliced, fresh, large

247 kcal

9.2g

1.6g

2.8g

Bread, white, Danish style

228 kcal

9.1g

2.7g

3.1g

Bread, white, farmhouse or split tin

241 kcal

9g

2g

2.9g

Bread, white, French stick

263 kcal

9g

1.9g

3.3g

Bread, white, premium

230 kcal

8.3g

2.3g

2.8g

Bread, white, sliced

219 kcal

7.9g

1.6g

2.5g

Bread, white, sliced, fried in rapeseed oil

498 kcal

8.1g

32g

2.5g

Bread, white, toasted

267 kcal

9.7g

2g

3g

Bread, milk, white, sliced

241 kcal

9.4g

3.1g

2.7g

Bread, brown, average

207 kcal

7.9g

2g

5g

Bread, brown, toasted

266 kcal

10g

2.6g

6.4g

Bread, ciabatta

271 kcal

10g

3.9g

3.3g

Bread, garlic and herb, retail

348 kcal

7g

17g

2.7g

Bread, malt, fruited

295 kcal

7.8g

2.3g

3.5g

Bread, malted wheat

237 kcal

9.6g

2.3g

5.3g

Bread, naan, peshwari naan, takeaway and retail

251 kcal

7.6g

7.9g

5.6g

About these figures

Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Vidare läsning och referenser

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Artikelhistorik

Informationen på denna sida är skriven och granskad av kvalificerade kliniker.

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  • 3 Nov 2026 | Senaste versionen
  • 3 Nov 2026 | Ursprungligen publicerad