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Curry, chicken, made with cook-in sauce

Chicken curry made with a cook-in sauce is a cooked dish of chicken prepared with a ready-made curry sauce. The figures here describe the prepared recipe rather than the sauce alone. It mainly provides protein, with some fat and carbohydrate. Per 100g, it contains 19g of protein, 5.4g of fat, 5.5g of carbohydrate and 0.62g of salt.

Protein is needed for the growth and repair of body tissues, including muscles. The salt content is worth noting for people monitoring their salt intake, as salt contributes to overall sodium intake. The nutritional content of chicken curry can vary with the sauce and ingredients used. Full nutrient figures for this recipe are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

144 kcal

Energy

604 kJ

Fat

5.4g

of which saturates

1g

Carbohydrate

5.5g

of which sugars

3.9g

Fiber

1.5g

Protein

19g

Salt

0.62g

Alkohol

0g

Vatten

68g

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

48µg

Vitamin D

0.1µg

Vitamin E

2.4mg

Vitamin C

2mg

Thiamin (B1)

0.11mg

Riboflavin (B2)

0.13mg

Niacin (B3)

5.5mg

Vitamin B6

0.29mg

Vitamin B12

Trace

Folate

14µg

Kalcium

25mg

Iron

1.2mg

Magnesium

32mg

Phosphorus

147mg

Kalium

448mg

Sodium

246mg

Zinc

1.1mg

Copper

0.08mg

Selen

11µg

Iodine

6µg

Other types of curry

Food

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Curry, lamb, made with cook-in sauce

242 kcal

16g

18g

1.5g

Curry, chicken, average, retail, reheated with rice

154 kcal

8.5g

5.8g

1.3g

Curry, beef, retail, reheated, with rice

147 kcal

9.5g

4.6g

1.8g

Curry, chicken balti, retail

105 kcal

11g

5g

2g

Curry, chicken korma, homemade

127 kcal

15g

5.1g

0.7g

Curry, chicken tandoori, retail, reheated

214 kcal

27g

11g

0.8g

Curry, chicken vindaloo, homemade

192 kcal

19g

13g

0.7g

Curry, chicken vindaloo, reduced fat, homemade

121 kcal

20g

4.1g

–

Curry, chicken, average, retail, reheated

149 kcal

12g

8.9g

1.5g

Curry, chicken, average, takeaway

145 kcal

12g

9.8g

2.2g

Curry, chicken, Thai green, takeaway and restaurant

119 kcal

8.8g

8.7g

2.6g

Curry, chicken tikka masala, retail, reheated

156 kcal

12g

9.8g

1.4g

Curry, chick pea dahl and spinach, with butter, homemade

182 kcal

6.4g

12g

–

Curry, chick pea dahl and spinach, with vegetable oil, homemade

201 kcal

6.3g

14g

–

Curry, chick pea, whole and tomato, Gujerati, with butter ghee, homemade

237 kcal

7.7g

14g

–

Curry, chick pea, whole and tomato, Gujerati, with vegetable oil, homemade

238 kcal

7.7g

15g

–

Curry, chick pea, whole and tomato, Punjabi, with butter, homemade

107 kcal

5.6g

4.3g

–

Curry, chick pea, whole and tomato, Punjabi, with vegetable oil, homemade

112 kcal

5.6g

4.9g

–

Curry, egg, in sweet sauce, UK type, homemade

112 kcal

6.3g

7.3g

–

Curry, egg, with butter, homemade

135 kcal

5.4g

11g

1.4g

About these figures

Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Vidare läsning och referenser

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Artikelhistorik

Informationen på denna sida är skriven och granskad av kvalificerade kliniker.
  • 4 Nov 2026 | Senaste versionen
  • 3 Nov 2026 | Ursprungligen publicerad