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Curry, chicken, average, takeaway

Senast uppdaterad 4 Nov 2026

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Takeaway chicken curry is a cooked dish of chicken in sauce. These figures describe an average of korma, tikka masala, dhansak, jalfrezi and dopiaza, covering the meat and sauce only, without rice or other accompaniments. It mainly provides protein and fat. Per 100g, it contains 12g of protein, 9.8g of fat, including 2.9g of saturated fat, and 0.89g of salt.

Protein supports the maintenance and repair of body tissues. The salt and saturated fat content are worth noting for people monitoring their intake. Recipes and the relative amounts of meat and sauce vary between takeaway dishes, so individual curries may differ from this average. Full nutrient figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

145 kcal

Energy

603 kJ

Fat

9.8g

of which saturates

2.9g

Carbohydrate

2.5g

of which sugars

1.2g

Fiber

2.2g

Protein

12g

Salt

0.89g

Alkohol

0g

Vatten

70g

Kolesterol

37mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

35µg

Vitamin D

0.3µg

Vitamin E

2.1mg

Vitamin C

Trace

Thiamin (B1)

0.05mg

Riboflavin (B2)

0.07mg

Niacin (B3)

2.5mg

Vitamin B6

0.19mg

Vitamin B12

Trace

Kalcium

41mg

Iron

2.3mg

Magnesium

22mg

Phosphorus

112mg

Kalium

218mg

Sodium

356mg

Zinc

0.6mg

Copper

0.08mg

Selen

7µg

Iodine

7µg

Other types of curry

Food

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Curry, chicken, average, retail, reheated

149 kcal

12g

8.9g

1.5g

Curry, chicken, average, retail, reheated with rice

154 kcal

8.5g

5.8g

1.3g

Curry, chicken, Thai green, takeaway and restaurant

119 kcal

8.8g

8.7g

2.6g

Curry, chicken balti, retail

105 kcal

11g

5g

2g

Curry, chicken korma, homemade

127 kcal

15g

5.1g

0.7g

Curry, chicken tandoori, retail, reheated

214 kcal

27g

11g

0.8g

Curry, chicken vindaloo, homemade

192 kcal

19g

13g

0.7g

Curry, chicken vindaloo, reduced fat, homemade

121 kcal

20g

4.1g

–

Curry, chicken, made with cook-in sauce

144 kcal

19g

5.4g

1.5g

Curry, chicken tikka masala, retail, reheated

156 kcal

12g

9.8g

1.4g

Curry, Prawn bhuna, takeaway

120 kcal

8.6g

8.7g

2.5g

Curry, Prawn madras, takeaway

115 kcal

7.8g

8.3g

2.4g

Curry, prawn, takeaway

118 kcal

8.2g

8.5g

2.5g

Curry, Thai, stir-fry vegetable, takeaway and restaurant

101 kcal

3.8g

8.2g

3.1g

Curry, vegetable, takeaway

105 kcal

2.5g

7.4g

–

Curry, beef and spinach, homemade

94 kcal

11g

4.4g

–

Curry, beef, homemade

209 kcal

18g

15g

–

Curry, beef, reduced fat, homemade

139 kcal

19g

7.1g

1g

Curry, beef, retail, reheated

137 kcal

14g

6.6g

2.4g

Curry, beef, retail, reheated, with rice

147 kcal

9.5g

4.6g

1.8g

About these figures

Values are per 100g of the food as described (50 samples, 10 each of Korma, Tikka Masala, Dhansak, Jalfrezi and Dopiaza. Meat and sauce only). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Vidare läsning och referenser

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Artikelhistorik

Informationen på denna sida är skriven och granskad av kvalificerade kliniker.

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  • 4 Nov 2026 | Senaste versionen
  • 3 Nov 2026 | Ursprungligen publicerad