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Curry, vegetable, frozen mixed vegetables, homemade

Senast uppdaterad 4 Nov 2026

Uppfyller patientens redaktionella riktlinjer

This homemade vegetable curry is a cooked dish made with frozen mixed vegetables and potato. It provides carbohydrate and fat, with a smaller amount of protein. Per 100g, it contains 7.2g of carbohydrate, 6.1g of fat and 2.5g of protein, and provides 374 kJ of energy.

Carbohydrate and fat provide energy, while protein supports the maintenance and repair of body tissues. The dish also contains vitamin A, which contributes to normal vision and immune function. Its fat and salt content will depend on the ingredients and amounts used, including any added oil or salt. Full nutrient figures for this recipe are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

90 kcal

Energy

374 kJ

Fat

6.1g

of which saturates

0.4g

Carbohydrate

7.2g

of which sugars

2.9g

Protein

2.5g

Salt

0.06g

Vatten

81g

Kolesterol

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

249µg

Vitamin D

0µg

Vitamin C

9mg

Thiamin (B1)

0.11mg

Riboflavin (B2)

0.06mg

Niacin (B3)

0.6mg

Vitamin B6

0.13mg

Vitamin B12

0µg

Folate

31µg

Kalcium

32mg

Iron

1.1mg

Magnesium

17mg

Phosphorus

47mg

Kalium

191mg

Sodium

25mg

Zinc

0.3mg

Copper

0.05mg

Iodine

2µg

Other types of curry

Food

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Curry, chick pea dahl and spinach, with vegetable oil, homemade

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–

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–

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–

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–

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–

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2.6g

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–

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9.1g

8.7g

–

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–

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–

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–

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–

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6g

4g

–

About these figures

Values are per 100g of the food as described (Recipe. Frozen mixed vegetables and potato.). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Vidare läsning och referenser

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Artikelhistorik

Informationen på denna sida är skriven och granskad av kvalificerade kliniker.

Artikeln finns också på Engelska, Tyska, Spanska, Franska, Italienska, Portugisiska, Hindi, Hebreiska, Arabiska, och Svenska.

  • 4 Nov 2026 | Senaste versionen
  • 3 Nov 2026 | Ursprungligen publicerad